Habits are hard to breakbecause neurons in your brain rigidly fire a certain way. Once an action is repeated enough, neural circuits become efficient. They then direct and dictate behavior automatically. Countering those tendencies becomes harder. Higher the repetitions, the more stable those neurons...
Fortunately, despite the staggering statistics, smartphone addiction — sometimes colloquially known as "nomophobia," the fear of being without a mobile phone — is treatable. How to Break Your Smartphone Addiction: As reported byThe Telegraph, one key factor in recovery and breaking smartphone addict...
You get anxious when you forget your phone.Think back to the last time you left your phone somewhere. Even if you knew where you left it and you’re still anxious, this might mean a dependency problem. 7 Ways to Take Control of Phone Addiction & Take Back Your Life 1. Acknowledge You...
I realized I needed to find a way to break my addiction, so I decided to take the shortcut. I went back to using a standard phone with no apps. After several months, despite the wonderful benefits, I began to miss being able to use Google Maps, getting an Uber, taking a photo, or...
Alice, a novelist, meets Felix, who works in a warehouse, and asks him if he’d like to travel to Rome with her. In Dublin, her best friend Eileen is getting over a break-up and slips back into flirting with Simon, a man she has known since childhood. Alice, Felix, Eil...
4. Space: Break phone addiction If you are searching for an app to manage your screen time and to knock off the addiction to smartphones, thenSpaceis the best solution. This app tracks your phone usage, and it understands your habits perfectly. Moreover, it has all the essential features...
do your find yourself mindlessly checking your cell and smartphone many times a day, even when you know there is likely nothing new or important to see? here's how Greenfield interprets people's scores: 1-2: your behavior is normal but that doesn't mean you should live on your smartphone...
If one of your New Year's resolutions is to spend less time on your phone, here are some concrete tips for helping you break the addiction.
2.Interrupt your habitual routine:Habits are hard to break because neurons in your brain fire in a certain way. Once an action is repeated enough, associated neurons become efficient in firing and directing behavior – your procrastinatory phone use. Higher the repetitions, the more stable ...
Break the habit by leaving the phone in another room and using a smart alarm clock (or a traditional alarm clock) instead. It may take a little adjustment time, so experiment with the best way to stash your phone. You may want to keep it in an adjacent room to hear in case any late...