Since food addiction is often tied to emotions, find healthier ways to cope with stress, sadness, or boredom. Exercise, meditation, journaling, or even creative hobbies like painting or gardening can provide the emotional release you might otherwise seek from food. Seek Support You don’t have ...
Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.
Sugar addiction and food addiction may be the same thing, or at least related. But overcoming sugar addiction is much like quitting smoking or alcohol; however, cutting back slowly and incrementally can work effectively with sugar addition. It’s possible to break sugar addiction, but for many ...
Foods like these flood the brain with lots ofdopamine—a feel-good neurochemical thatrewardsthe brain and helps reinforce all kinds of behaviors. Now, this isn’t to say that ALL stress-eating or boredom-eating is a sign of food addiction. But, dopamine still plays a key role in habit-fo...
We're learning more about the craving that fuels self-defeating habits—and how new discoveries can help us kick the habit.
Rather than snacking on junk food while studying, take time to prepare a more nutritious meal and allow yourself time to relax and eat it without a laptop open or study items next to you, she says. Ask Professors for Help Some students are at a point in the semester where the ship has...
” but this stuff is sneaky. It doesn’t just hang out in the junk food aisle, it’s also in healthy foods (don’t worry, I’m not saying that a sweet potato has as much sugar as a Snickers bar!). Hidden sugar piles up fast, so you may need to budget less sugar in your ...
How to silence food noise 5 strategies to help reverse osteoporosis Advertisement - Continue Reading Below Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are necessary to make this site and our content available to you; these Cookies fire au...
We all want to feel good. When we feel stressed, anxious, upset, etc… we’ll do anything to return to our happy place. I’ll discuss how to break bad habits in a future post but for now simply understand that attaching a positive reward to any behavior you want to turn into a las...
this is going to affect you when you are needing to provide for your children one day. If you have a bad habit of complaining, your negative words are pulling down the people around you rather than lifting them up. If you have a phone addiction, your family and friends are impacted by...