Here are seven simple tips to curb your coffee addition and save money on coffee at the same time. Rather than letting your coffee addictionblow up your budget, try out some of these alternative options for big savings: Brew at Home Brewing your own coffee usually requires less than 5 minut...
Other Tips to Break Caffeine Addiction As part of a wean, it may be better to substitute high-caffeine drinks with low-caffeine drinks. Replacing coffee with green tea is a good suggestion (although sometimes it can be the sugar we are ‘addicted’ to – as well as the caffeine). Another...
Sugar addiction and food addiction may be the same thing, or at least related. But overcoming sugar addiction is much like quitting smoking or alcohol; however, cutting back slowly and incrementally can work effectively with sugar addition. It’s possible to break sugar addiction, but for many ...
Coffee contains magnesium and potassium, which stimulates your body’s use of insulin. This helps to regulate your blood sugar levels and reduce your craving for sweet treats and carb-loaded snacks. It’s also been shown that caffeine stimulates your metabolism, causing your body to break down ...
With a coffee shop seemingly on every corner, it’s not much of an exaggeration to say that today’s world runs on caffeine. While some caffeine can improve your mood and make you more productive, too much can make you an anxious, jittery mess. If you’ve consciously decided to consume...
How to break cell phone addiction Like any substance or behavioral addiction, you might need help from a professional to evaluate and take steps to heal a cell phone addiction. A therapist or coach can help you identify the root of the problem, create a supportive space, and make a plan ...
Steps to Break Free from Masturbation Addiction So you know you have a masturbation addiction, now what? First of all, it’s good to know you are not alone. According to statistics from TheReLab7, one in every six women struggle with porn addiction. ...
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like responding to all the emails in your inbox. Setting up a reward system will remind you of what you’re capable of, what you’ve accomplished and that youareworthy. This could range from taking a five-minute coffee break after completing a small task to treating yourself to concert tic...
The Unplugged Coffee Break with Carrie Rogers Whitehead July 3, 2023 Screen Time Addiction Explained: Dopamine Pleasure Pathways Halve your kids’ overall screen time in 7 days with Carrots&Cake Now you can encourage your little ones to use good educational apps without the tantrums. Increase ...