Are you contemplating adding intermittent fasting to your low-carb, keto routine with the hope of intensifying your weight loss or speeding up your metabolic improvements? Then you just might be wondering how best to break your fasts. What should you eat first? What gives the best results? Wh...
Below, we’ll walk you through workouts and exercises to help you run faster. These drills teach you how to run fast longer and avoid injury. While workouts and strength work aren’tusuallythe most fun aspects of running, training to run faster will pay off when you do hit the pavement ...
If you’re looking for an extremely simple, frugal, and quick “fix” for many common ailments like dry skin, headaches, chapped lips, low energy, restless legs, and poor sleep, my non-professional suggestion is to drink a lot more water each day! Yes, I know it sounds too easy… ...
7. If You’re a Speed-EaterThe fallout: Gulping food may set you up for stomach troubles. “You take in excess air, which can lead to bloating,” says Bonci. You also might not be chewing well. "Saliva begins to break food down, and too little time in the mouth leaves more work ...
During Ramadan, Muslims from around the world fast from sunrise to sunset. Here’s how they break their fast.
And try to think outside of the breakfast box – nutritious options like a quick-to-assemble turkey sandwich with power greens on whole grain bread is perfectly acceptable and fast to start the day. 6. Make It To Go For those mornings without a minute to spare, take your breakfast with ...
Being a 48-year-old woman, I have to pee every 30 minutes, so you can bet I’m writing scorchingly fast to make it to the next bathroom break. Bbut if this isn’t the case for you, try quaffing a couple glasses of water before sitting down at your laptop. ...
In addition to tracking your running metrics – like distance, pace, calorie burn and heart rate – an outdoor GPS watch can provide you with a long battery life, altimeter, route planning and fueling guidance. This can make or break your trail running experience. Polar Grit X2 Pro Titan ...
Runners are known to go the extra mile. But even the most disciplined runner needs a break every now and then. Whether it's toheal an injury, recover from an illness or rediscover the motivation for running, taking a long break from running can be a healthy thing. Still, it's not alw...
We all did the best we could with what we had to work with at the time. That is as true today as it was generations ago. The biggest healer for women in daughter divorces is to break the shame by breaking the silence. Let’s talk about what’s real and how to help live dreams ...