Are you contemplating adding intermittent fasting to your low-carb, keto routine with the hope of intensifying your weight loss or speeding up your metabolic improvements? Then you just might be wondering how best to break your fasts. What should you eat first? What gives the best results? Wh...
If you’re looking for an extremely simple, frugal, and quick “fix” for many common ailments like dry skin, headaches, chapped lips, low energy, restless legs, and poor sleep, my non-professional suggestion is to drink a lot more water each day! Yes, I know it sounds too easy… ...
Below, we’ll walk you through workouts and exercises to help you run faster. These drills teach you how to run fast longer and avoid injury. While workouts and strength work aren’tusuallythe most fun aspects of running, training to run faster will pay off when you do hit the pavement ...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
And try to think outside of the breakfast box – nutritious options like a quick-to-assemble turkey sandwich with power greens on whole grain bread is perfectly acceptable and fast to start the day. 6. Make It To Go For those mornings without a minute to spare, take your breakfast with ...
In addition to tracking your running metrics – like distance, pace, calorie burn and heart rate – an outdoor GPS watch can provide you with a long battery life, altimeter, route planning and fueling guidance. This can make or break your trail running experience. Polar Grit X2 Pro Titan ...
Small changes can make a big difference. Turning off lights when not in use, using energy-saving lightbulbs, and washing clothes in cold water all contribute to lower energy costs over time. According to the U.S. Department of Energy, setting your thermostat back 7 to 10 degrees Fahrenheit ...
What's your favorite way to relax after a long day? Take a bathRead a bookListen to musicWatch TV Subscribe 1. Room Temperature The first tip on how to boil an egg is to take it out of the fridge in advance. If you put it into boiling water straight from the fridge, you´ll ...
After a long break, it can be tough to get back into the groove of running on a regular basis. And if you are a typical runner, you set high standards for yourself for pace and distance. As you start running again, focus on consistency first. Don't worry about how fast or far you...
During Ramadan, Muslims from around the world fast from sunrise to sunset. Here’s how they break their fast.