Yes, with the right approach and strategies, memory and focus can be improved. While some people naturally possess stronger memory and the ability to focus and concentrate, just about anyone can boost these cognitive functions. Consistent and proper practice can help students tap into thei...
“Forgetting is the universal human condition,” Ranganath says. There’s a trade-off between the vast quantity of information to which we are exposed and the quality of that information and its relevance to us. Improving memory is not about trying to hang on to ev...
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We don’t have just one kind of memory.You’ve probably heard of short-term and long-term memories, but there are also others, like explicit and implicit memory. To help you better understand how to improve your memory, let’s go over the different types of memory that exist. Short-Ter...
Tools to Help You Stop Procrastinating Here are three of our favorite tools for putting an end to procrastination – now! Self-Determination Theory. Understand what helps and what harms your motivation levels, so that you can boost your commitment to getting even the most unappealing jobs done....
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and brainpower. Play such games to increase your concentration and brainpower. Brain training games also help you to increase your memory power and skills. These games make you to think a lot for solving it, so you may also develop your problem solving capacity. Find such games and play it...
Is it Possible to Improve Short-Term Memory? Yes, you can improve your short-term memory. This can be done through lifestyle changes that boost your brain power — like cutting down on sugar and eating dark chocolate — as well techniques to help you hold things in your short-term memory...
The writing brought up an older trauma as well. When he was nine, he says, he survived a shooting in a barbershop in Brooklyn. He had night- mares about it over the years but tried not to focus on it. He s...
Allowing your brain to shift between focused and unfocused periods gives it the chance to absorb what you’ve been thinking about and retain it. Taking a step back strengthens the connections between neurons in the brain, which aids memory. ...