Use warmth.A warm bath can temporarily boost blood flow by widening your blood vessels. A hot drink like tea has a similar effect. As a bonus, black and green tea contain antioxidants that are good for your cardiovascular health.
Allergic reactions increase mucus production in your nasal passageways and sinuses. This can lead to postnasal drip—mucus that drains into the back of your throat. The inflammation caused by the reaction of the IgE antibody can cause an “itchy” sensation in your throat. Allergies can be caus...
By accepting optional cookies, you consent to the processing of your personal data - including transfers to third parties. Some third parties are outside of the European Economic Area, with varying standards of data protection. See our privacy policy for more information on the use of your perso...
However, following a vegan diet may also negatively impact sex hormone levels like testosterone and sex hormone binding globulin (SHBG) in both males and females. And since animal products are a great source of quality iron, vegans tend to have lower levels of hemoglobin (a protein in your re...
Remembering & Recalling Critical Information BecomesEasyWith This... Stop needlessly forgetting! Enter your email below to get instant access to myexclusive coursethat will show you how to MASSIVELY improve your memory so you canremember important conversations, what you read, and even learn new ski...
Never ignore any sudden and abnormal growth in your body. Weight loss: This is a symptom common to almost all type of cancers and all types of minor sicknesses and therefore the most ignored one. Drop in hemoglobin level: Again, a symptom so common that people only take it for anemia. ...
Hof advocates significant shocks to the system to boost your resilience: alternating fast breaths with breath-holding and exposing yourself to cold as much as possible. But just as you shouldn't run before you can walk, you need to give your body time to catch up before putting it under ...
Regularly consuming goat’s milk enhances the body’s ability to use iron. It also boosts regeneration of hemoglobin. Combined, this makes goat’s milk a safe and natural way to treat osteoporosis and combat anemia. Vs. Cow Milk The biggest difference between goat milk vs. cow milk is in ...
So if you’re going to eat a high fat diet, then you need to ensure your fasted blood glucose levels are staying at around 70-90mg/dL, and your hemoglobin A1C (a 3 month “snapshot” of your glucose) is staying below 5.5. If not, your high fat diet could actually be significantly...
which gives wheatgrass its bright green color. Chlorophyll is the green pigment that plants use to make food during photosynthesis. The structure of chlorophyll is similar to that of hemoglobin, the protein in your blood that carries oxygen to your tissues. So, it's sometimes also called “gre...