But how do you know what to eat? Thislist of 11 foods to boost your memoryis a great place to start while investigating other brain-boosting food sources. Savor Some Flavonoid-Filled Fruits and Veggies There are over 6,000 types of flavonoids, which is a family of plant chemicals that ar...
If your doctor suspects you may have iron deficiency anemia, he or she will likely run a panel for red blood cells to check your hemoglobin, hematocrit, and iron levels. This test, however, is really better suited for verifying advanced cases of anemia rather than for identifying earlier stag...
When I reversed my obesity, I automatically achieved normal hemoglobin A1c. Then I have read “Permanent Diabetes Control” book very eagerly, and controlled my type 2 diabetes effectively. From this experience I understood that insomnia, obesity and type 2 diabetes are inter-related and influence...
'Treadmill running has been shown to produce the highest values,' says Sims. Gender: Since women are generally physically smaller than men, their VO2 max values are on average 15 to 30 percent lower, says Sims. 'That's because women have smaller hearts, lungs, and less hemoglobin, ...
including a fasting blood sugar and hemoglobin A1C (HbA1c). Other labs to consider include a fasting insulin, which can give early insight into the risk for diabetes. Beyond this, using a continuous glucose monitor (CGM) can be a helpful way to see how your blood sugar fluctuates with...
With all its effects on the heart and circulation, it's obvious that smoking and athletics don't mix. Increased shortness of breath and poor circulation aren't going to boost athletic performance. Quitting smoking is one way to ensure performance improvement in any sport. ...
In skeletal muscle, calcium ions work at the level of actin (actin-regulated contraction). They move the troponin-tropomyosin complex off the binding sites, allowing actin and myosin to interact. All of this activity requires energy. Muscles use energy in the form of ATP. The energy from ATP...
To further harness your creative energy, make sure you deliver enough oxygen to your cells. To do this requires anaerobic exercise, breathing exercises, and water-rich alkaline foods (fruits, vegetables). You can also supplement your hemoglobin levels with iron, vitamin C, and folic acid. Ultra...
If you find water boring, there are several simple and healthy ways to make it more appealing and to boost your water intake during the day.Waterplays a role in many body functions and is key to good health. Ways to Drink More Water ...
However, following a vegan diet may also negatively impact sex hormone levels like testosterone and sex hormone binding globulin (SHBG) in both males and females. And since animal products are a great source of quality iron, vegans tend to have lower levels of hemoglobin (a protein in your re...