And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: Move more.Exerc...
Foods high in vitamin C include (in order from the highest): red peppers, oranges, kiwifruit, green pepper, broccoli (higher when cooked), strawberries, Brussels sprouts, grapefruit, tomatoes, and cantaloupe. Other ways too boost your immune system, says Dr. Vyas: Get some sunshine (at ...
Boost your white blood cell count with vitamin C, which helps defend your body against invaders. Take a vitamin C capsule to boost immunity and promote skin health — and, of course, heal cold sores. (4) You can also eatvitamin C foodslike oranges, red peppers, green peppers, kale, Bru...
Sleep deprivationcontributesto obesity and slow metabolism, among other problems. It can also make you hungrier and more likely to snack between meals. In addition, getting enough quality sleep can also help boost your willpower and motivation, both of which are key ingredients for getting in sha...
Fortunately, there are many lifestyle changes you can make to boost dopamine levels – andall of your happy hormones, naturally. Here is a list of some of our favourite ways to do just that: 1. Eat Foods Rich in Tyrosine Your body needs tyrosine in order to make dopamine; avocados, egg...
This moisturizer effect is provided by ingredients that boost the synthesis of skin structural lipids, restoring directly the skin barrier (i.e., vitamin A), or by hygroscopic substances (i.e., dexpanthenol) that bind and retain water to the SC, therefore reducing the TEWL [22]. Emollient ...
As a result, AMF considers it to be one of the most effective methods of increasing plant stress tolerance under environmental stress conditions [16]. Like the protective effect of AMF, nanomaterials can be used to boost crop productivity by controlling the infusion of nutrients and improving ...
The production of this kind of hormone peaks during puberty and later on drops when both men and women reach their early twenties. If you’re a man who wants to know about the ways in which you can naturally boost your hormone production, you can take into account the below mentioned poin...
Blood tests- Blood tests can help determine if there is an infection or inflammation present in your body. They may also be used to check your white blood cell count, which can indicate the severity of the infection. Stool sample- A stool sample may be taken to check for the presence of...
Doing more exercise is one of the best ways to lose and keep weight off. However, workouts mean nothing without a fast metabolism, and if you're looking for more ways to boost your metabolism naturally, you have come to the right place. ...