In fact, yoga is one of the best exercises that help to improve and maintain your posture and body shape in good form. Yoga can also boost your overall health and balance, as well as keep the results for a long time later. Yoga helps to work your core muscles, boost and strengthen th...
Growing cannabis hydroponically can seem like a complicated process, but trust me, it’s actually easier than it sounds. When you get it right, it’s one of the most efficient and rewarding ways to grow cannabis, especially for beginners. With no soil in the way, your plants get direct ...
Anti-oxidant medications, such as vitamin C, have been shown to boost fertility and sperm production in several studies. Furthermore, researchers discovered a strong link between enhanced fertility in study respondents and a greater level of vitamin D in the blood in research of 15 clinical ...
Monthly or bi-weekly, provide a diluted, balanced liquid fertilizer to Calanthe orchids in an active growth phase. Feed your Calanthe orchids monthly or bi-weekly while actively growing with abalanced liquid fertilizer(equal parts nitrogen, phosphorous, and potassium) that’s been diluted slightly...
Most people don’t get enough omega-3 in their diet. To boost your omega-3 intake, include foods like avocado, olive oil, nuts such as walnuts, chia seeds, and seeds like flaxseeds in your diet at least twice per week. You can also supplement with vegan omega-3 supplements if you do...
“When we’re well-hydrated, the balance of sodium and potassium in our cells is at an optimal level.” But if you’re dehydrated, your body tries to fix the issue by drawing in sodium in a way that leads to more water retention, Cording explains. “So, being adequately hydrated ...
Avoid nitrogen-rich fertilizers; too much nitrogen can cause carrot roots to fork. Compost is rich in phosphorus and potassium which help keep roots from becoming hard and woody. Thin seedlings early and give roots room to grow; unnaturally short roots can result from overcrowding. Keep the ...
chocolate, and the health benefits are substantial. Cacao is used in many health products, including raw chocolate, and can be snacked on as cacao nibs. If the bitter taste is a little too much, try adding it to a sweet smoothie, to give you an antioxidant boost with a more balanced ...
Theavocadois rich in heart-healthy monounsaturated fats, folate, vitamin C and vitamin K. These nutrientsare known to reducethe risk of heart disease and other conditions — plus avocado contains phytonutrients thatfight oxidative stress. Not only that, but it manages to pack in more potassium th...
Below are some of the top ways adding dates to your diet may boost your health. 1. May decrease cholesterol One of the top potential Medjool dates benefitsis a decreasein unhealthy cholesterol levels. When you eat dates, you increase yourinsolubleand soluble fiber intake, which in turn can ...