5. to further boost your immune system, also explore how to elevate nitric oxide in your body. Beetroot juice is one confirmed way. Sound is another. Gongs, singing bowls, chanting, tuning forks. See research by John Beaulieu on sound C128 ( the perfect fifth) and play music that makes ...
Controlling the autonomic responses like heart rate is quite familiar to practitioners of Qigong.The difference between Qigong meditation and other types is that we ...
So far it seems that blue-violet light is the most damaging, and can cause theproduction ofnitricoxide (NO) free radicals. Free radicals arehighly reactive substances with unpaired electronsthat can react with substances in your skin and damage them, as I’ve discussed before. This damage caus...
Physical exercise is one of the prerequisites for a healthy skin. It provides more oxygen flow, energizes the body and allows the skin to glow naturally. With the oxygenated blood flow, the skin receives fresh nutrients necessary to boost its immunity and strength. And yes, being physically ac...
Learning how to control breathing while running can help calm your mind and boost your performance. Try these simple breathing techniques on your next run. Every new runner has experienced it: run too fast, too soon and you’re quickly out of breath. Often, it’s an indicator that you ...
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music. Sitting in the sun can boost feel-good chemicals called endorphins and lower your blood pressure...
Adenosine triphosphate, or ATP, is known as the main energy source for cells in the body and aids in various functions like muscle contraction and protein production. While there are no known ways to definitively increase the amount of ATP your body prod
It helps to boost immunity by stimulating the white blood cells in the body. 1-2 cloves of garlic, either intact, chopped or minced form can help you fighting minor ailments especially flu and cough. Garlic also has some antibiotic properties. 3.5. Use of garlic in dandruff If you check ...
For example, magnesium promotes the production of serotonin, also known as a happy hormone. Serotonin helps boost mood and happiness but also acts as a precursor for melatonin. Melatonin is a sleep hormone that regulates your sleep cycle, causing you to sleep. ...
Caffeine is the key ingredient in pre-workout, as this is what gives you that much-needed energy boost, followed closely by creatine. “Caffeine enhances alertness and delays fatigue by stimulating the central nervous system,” explains Jamie. “Creatine is included for its benefits to increase ...