This will also help boost your level of serotonin, helping you stay calm and focused. Try moving your workspace in front of the window to maximize the natural light coming into your home. If you are in an area where sunlight can be rare, try a sun lamp to still get access to vitamin...
Give different things a go to work out what activities give you the best mental boost. Why not try our free 5-minute exercises on Nuffield Health 24/7? Start small, but remember to stick to it. What is mental fitness and why set goals for it? Mental fitness is the ability of each...
Looking torelieve stress,sleep more soundly, or give your brain a boost in 2023? We’ve rounded up the top mental health products that can help you manage the rollercoaster of emotions you might be feeling right now. Note: these are not replacements for therapy, so if you’re struggl...
Or we can go and fast-future, to plan for the next thing that we want to do. And we land in this mental time-travel mode of the past or the future very frequently. And we land there often without our awareness, most times without our awareness, even if we want to be paying attent...
Lack of sleep can be detrimental to our mental health. Make sure you get at least 7-8 hours of sleep each night, as this will help you stay focused during the day and have more energy throughout the week. Additionally, avoid drinking caffeine late in the day, as this can prevent you...
if we want to boost our immunity, we should eat more foods high in protein, such as milk, eggs, soybeans and so on. In addition, we should also eat more vegetables and fruits for a balanced diet, which can make ...
No one can predict the future, but there is one thing you can do to better prepare yourself for whatever the next stage of the pandemic might look like: develop your resilience. Brémault-Phillips knows just how important resilience is for maintainingmental healthand overall well-being. She wo...
With the dark nights setting in, energy is hard to come by. Charlotte Andrew share tips to get you to the end of term
Health is not merely about the physical effects you experience on a day to day basis. How you feel mentally is just as important as how you feel physically. If you’ve been neglecting this area of your wellness routine, it’s time for a real change. Boost your mental wellbeing in no ...
brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha ...