Tapping while focusing on an unwanted emotion or stressful situation helps send signals of safety to your mind, allowing you to feel safe enough to relax, Stretcher adds. "This also allows for a reduction in cortisol levels, which can help with anxiety." Many people use EFT tapping in their...
EFT or tapping is for everyone. Therapists, teachers and coaches can enrich their practices by learning how to use this simple tool
The beauty ofEFT tappinglies in its simplicity. With just your fingertips, you possess the power to combat stress, anxiety, and even deep-seated traumas. 3. Reiki Delve into ancient Japanese traditions, and you’ll encounterReiki—a practice that combines the universal life force energy with i...
After learning how to become a certified EFT practitioner, you’ll want to share tapping with more people so they can benefit, too. Because this simple, powerful energy modality can quickly erase the effects of traumas and transform lives.Enrollment...
Medkits and Pills. There's a lot of different items in each of these categories and I'll quickly go over what each of these do. As an EFT beginner, avoid using injectors (stims), they're expensive and have side-effects so you're better off selling them. Injectors will boost your cha...
Find activities that make you feel relaxed, think positively, and boost your self-confidence. It could be something simple like meditating, exercising, or practicing yoga. Rad Swierkowski Professional EFT Practitioner | Founder,Tapping School
How Energy Psychology Changes Deep Emotional Learnings David Feinstein The stimulation of acupuncture points (acupoints) by tapping on them—used in con- junction with more conventional psychological interventions—has been shown to be ef- fective in the treatment of a spectrum of psychological ...
When you’re researching how to make money with YouTube, remember that you won’t be competing solely with other entrepreneurs for traffic and revenue. There will also be full-time YouTubers who are fighting for the attention of your audience. ...
Using Adaptogenic Herbs to Reduce Stress, Boost Energy Not all supplements for stress reduction are adaptogenic herbs. Here’s a baker’s dozen of other supplements with cortisol-lowering effects: alpha-GPC curcumin fish oil lactium(from whey protein) ...
When it comes to meditation, the concept of the third eye is very important. The idea is that when you meditate you can open a “third eye” that connects you to a spiritual force. Many people meditate with the goal of opening the third eye. ...