Well that’s what drinking caffeine is like. Caffeine gives you a short-term energy boost, with an energy crash soon after. Not only that but caffeine causes you to sleep lighter, denying you the proper night’s sleep you need. And it will leave you less hydrated than just drinking water...
You should also try only washing your clothes when it’s really necessary, rather than after wearing them once. Instead, simply hanging them outside can help to freshen them up. 4. Use water wisely The less water you use, the less energy you need to heat it. So try swapping a bath ...
But Greece is fighting back – pushing for a transition to clean energy and carbon neutrality by producing renewables at record levels. "September 6 was a day of records for the Greek renewable sector: 81 percent of the total clean energy in the country was provided by w...
Want to know how to boost your energy? We are biologically wired to be sleepy in the afternoon, but a few simple tweaks to your daily habits can boost energy levels and see you through the day without yawning. Discover how to boost your energy reserves a
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
So today, I thought I’d share with you a few reasons why we should all be adding a bit of yoga to our practice, especially while we are in self-isolation. 5 Ways Yoga Can Help To Boost Your Immune System & Relieve Tension 1. To build your immune system Journal of Behavioral Medicin...
Find out How to Lower Energy Costs, Boost Energy Efficiency
One easy way to boost hydration is with something called habit stacking, says Jones. Habit stacking involves pairing a habit you want to form with something you already do on auto-pilot. For instance, you can plan to have a glass of water every day after you brush your teeth in the morn...
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life, regardless of the endeavor you take. Taking action can boost your confidence, help you make and set very clear goals, and push you to move forward to achieve them. To accomplish this, ensure you identify and manage your fears, and most importantly, don't wait until tomorrow to ...