And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: Move more.Exerc...
Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “hig...
and get you back to feeling like yourself again. Today, we are discussing what dopamine is, what is the role of dopamine, what it does for your brain and more importantly, how to increase dopamine levels naturally for optimal brain function and of course, anxiety...
Sleep deprivationcontributesto obesity and slow metabolism, among other problems. It can also make you hungrier and more likely to snack between meals. In addition, getting enough quality sleep can also help boost your willpower and motivation, both of which are key ingredients for getting in sha...
Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
Read the full-text online article and more details about "Inside Out: How Exercise Can Boost Your Baby's Brain Power" - Daily Post (Liverpool, England), January 13, 2004Daily Post (Liverpool, England)
that why a majority of people are unable to lose weight even though they stick to a strict diet and exercise routine— because what’s in your mind matters as much as what’s in your stomach. If you are seeking to balance neurotransmitters in the brain naturally, you need to consider not...
Adequate Sleep:Following proper sleep, hygiene ensures that you are getting enough quality rest each day, which in turn balances your brain to produce enough quantities of dopamine. Over to you How do you ensure that your dopamine levels are naturally high? Share your thoughts and tips in the...
The food you eat, your growth versus fixed mindset, and how well you take care of yourself all play a role in your ability to become smarter. The small daily habits that you choose to carry out can make a big difference in your efforts to become smarter. Boost your brain with a coach...
When you understand your brain’s neurochemical processes, you can create daily habits that naturally increase your happiness. Your brain’s wiring is largely determined by your past experiences, but it’s never too late to intentionally rewire it to be healthier and happier. With repetition, cons...