A sound sleep routine can help you to stay refreshed and invigorated. Avoid unnatural light from devices like mobile phones before bedtime. And wake up naturally with the morning light or a sunrise lamp. If you want to learn more about how neuroscience can help boost your brain power, read...
And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: Move more.Exerc...
Also, people often become addicted toalcohol, drugs, or other activities that unnaturally stimulate dopamine, but this lowers your brain’s own ability to boost dopamine naturally—which is why people end up needing more and more of the addictive substance or behavior to achieve the same “high...
Guidelines for parents to help their children do better at school and become well-adjusted enough to cope with the stresses and temptations of today's society. Good nutritional practices are emphasized, based on the author's own trials with second-year schoolchildren in North Wales....
Your intelligence isn’t a set trait that you’re born with. Yes, certain individuals might naturally be able to pick up new skills, languages, or talents more quickly. However, you can train yourself to do the same. That said, boosting our intelligence doesn’t come without effort. Our ...
How to Boost Metabolism Naturally 1. Ensure proper hydration Water does more than keep you hydrated; it helps your body flush out toxins, regulate blood sugar, and burn calories. When you don’t drink enough water, your metabolism can slow, making weight loss more difficult. ...
When you understand your brain’s neurochemical processes, you can create daily habits that naturally increase your happiness. Your brain’s wiring is largely determined by your past experiences, but it’s never too late to intentionally rewire it to be healthier and happier. With repetition, cons...
Fortunately, there are many lifestyle changes you can make to boost dopamine levels – andall of your happy hormones, naturally. Here is a list of some of our favourite ways to do just that: 1. Eat Foods Rich in Tyrosine Your body needs tyrosine in order to make dopamine; avocados, egg...
Calories are necessary for your body to function, and this includes your brain. While you don’t want to take in too many calories, it is important that you take in a sufficient amount to boost your energy levels, focus and brain function. ...
that sleepy feeling in the morning. Plus, the sun’s natural light can also help to activate and stimulate production of Vitamin D in your skin, which helps to boost your energy levels. (Double points and double energy if you watch the sunrise while sipping on your morning cup of Joe.)...