“Body recomposition” refers to fat loss and muscle gain at the same time. A degree of muscle gain can happen when losing weight, but when I refer to “body recomp phase,” I’m talking about the purposeful choice to chase simultaneous fat loss and muscle gain whilemaintainingbody weight....
As a rule of thumb, multiplying your bodyweight in pounds by 14-16 will get you in the right ballpark for your maintenance calories. If you’re more active, you’ll want to be closer to 16, or maybe a bit higher. If you’re less active, you’ll want to be closer to 14, or a...
and low-sodium diets have become increasingly popular. This is very faddish — sodium intake is irrelevant to long run bodyweight (I say long run because manipulating sodium intake can cause drastic fluctuation in short-term bodyweight).
Body Mass Index, or BMI is the customary method used to measure obesity. It’s a calculation of your weight-to-height ratio and can provide insight into risk for diseases. While BMI can’t be used as a sole indicator for disease risk, it does help. It’s one element of your wellness...
As a bodybuilder or athlete, body comp is everything. You can’t just swap 500 calories of a protein-packed omelet for 500 calories of fruit salad and get similar shredded results. Not a chance. Macros for cutting need to be calculated carefully. ...
A 2016 experiment found that obese women on a behavioral weight loss program lost significantly more weight when the program was paired with small financial incentives. Moreover, members of the experimental group showed significantly higher extrinsicandintrinsic motivation compared to women who were not...
Let’s assume you have fixed your hormones, built a lean physique andadded muscle mass all over your body. While doing all of this you have put money aside for surgery. You have come to the point where you have to make a decision. ...
If you’re still relatively new to training, you may be able to hover around maintenance calories for a while and achieve simultaneous muscle gain and fat loss (body recomp). But past a certain point, the changes are so hard to measure, you’ll need to move into a muscle gain phase,...
You may think that in order to get your partner to squirt, you need to aggressively thrust with your hand and deliver the most pressure possible. This is not always the case. “Everyone’s body is different, and while many enjoy a full spectrum of intensity, these are highly sensitive par...
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