So here are the specific steps to take. First, mentally agree to pay attention to the obsessions. But, second, choose a specific time in the future when you’ll return to them. That time in the future is chosen based on your ability. For some of you, and for some obsessions, you ca...
Understanding stress requires you to learn the various types of stress and the different causes. Learn how stress affects you and how to relieve it.
Freedomis a solution used by thousands to block the internet, social media and even apps. Freedom can work on all devices, at the times of your choosing, and even for specific websites that you find particularly distracting. Having no access to these interruptions will help increase focus and...
“Somehow this awful study habit became popular and even encouraged,” Scott says of the common college practice of “cramming.” It drains students both mentally and physically, she explains, and “students who squeeze eight hours of study into one day, the day p...
Once inserted, ensure that the AirPods Pro form a secure seal in your ears. This seal is essential for effective noise cancellation, as it helps block out external sounds. To check the seal, lightly press on the AirPods Pro to ensure they are snugly in place. ...
focus on your thoughts. If moving to a quieter space isn’t an option, consider strategies to reduce noise in your current surroundings. You can close windows or doors to block outside noise, introduce white noise through a fan or similar device, or wear headphones to listen to soothing ...
some part of me knew that the problem lay inside of me.Fear had distorted my perception, and I suddenly felt like all of the loose and free places inside of me were constrained and constricted. It felt awful, but I didn’t know how to open the blockages and return to that original ...
Being cheated on in a relationship isn’t a fun place to be. There are so many ways we can react. What happens when you start to overthink the fact you were cheated on? And what if you can’t figure out how to stop overthinking?
Reflect on how you’ve taken care of yourself physically, mentally, and emotionally. Identify areas for improvement and commit to self-care practices that promote a healthier, more balanced life. Politics:Stay informed about the world around you. ...
I’ve gathered some straightforward, practical tips that can help anyone become more productive. Keep reading to find out how you can transform procrastination into productivity and surprise yourself with what you can achieve! Table of Contents[show] ...