Hanson describes these ancestors as living in a world of carrots and sticks. Carrots are rewards (food, sex, shelter), and sticks are punishments (predators, disease, injury). “Over hundreds of millions of years, it was a matter of life and death to pay extra attention to sticks, react ...
Carrots can be julienned, but I prefer to shave them into very thin slices on the bias, using a Benri-na Japanese mandoline. Again, the point is to end up with bite-sized carrots thin enough to ferment and soften well. I show the cutting of scallions on the bias in the same frame w...
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By precisely moving the work area forward, backward and side to side while adjusting the needle assembly to vary the stitching style, the computerized machine can produce an infinite number of elaborate shapes and lines. The sewer simply loads a pattern from memory or creates an original one, a...
our turkey face veggie tray. Feel free to get creative and sub in any veggies you prefer. Vegetables that can be added to the mix include sugar snap peas, blanched and chilled asparagus, broccoli or cauliflower florets, purple cauliflower, endive, rainbow carrots, olives, cornichons, and more...
Making the Earth Day Lunch garnishes are super easy. I used my favorite bentoalphabet food cutterand cut shapes in some Sun Harvest carrot discs. To make the flowers, simply cut some cucumber sticks and add carrots and raisins for the blooms. ...
Because if you fast, your only realistic option is to eat before bed. If your energy balance and food selection are on point, it matters not in the least. Why Am I Not Losing Fat? Why Am I Skinny-Fat? I’ll cut right to the chase with this post. ...
Play with textures and colors.You don’t want your appetizer board to be completely brown! Add crispy, colorful vegetables and fruit (carrots, bell peppers, apples, berries, etc.). Include a spread or two. Cut your cheese into different shapes! Cube one of your cheese options, cut one in...
to the sleep all kids should have: restful, unbroken, and filled with dreams. Alex’s energy improved to such a degree that the other kids and parents could hardly imagine he was the same kid. He was healthy and happy, all because of a simple adjustment he and his family made to his...
3 carrots 200g green beans Preheat the ovento 200°C. Remove the skin from the chicken:If your chicken thighs have skin on them, then it’s easy to remove. Take hold of the skin at one end and gently, but firmly, pull it away from the flesh. You may need to use a knife to ...