If I'm doing like really long sessions where I really really have to focus, then I'll increase to 45 minutes.如果我要进行长时间的学习，我真的必须集中注意力，那么我会增加到 45 分钟。But to me these days as I'm working on book, as I'm working on video projects, whenever I'm strugg...
Breaks are very important. Take short, regular breaks where you get up from your chair. It’s a great way to relax your mind and bring back your focus. A short walk will prove to be a good change after hectic sessions and helps you recharge. Moreover, getting on your feet after a...
As well as creating a study schedule, it’s also important to create a study ‘ritual’ that helps get your mind into the flow and focus of studying. A good place to start is to create a pre-study ritual, such as setting up your desk space, going for a brief walk around the block...
If you can concentrate while reading, you will comprehend things better. This helps you to grow more productive in academics. In today’s world, there are a lot of distractions. For example, mobilephones, messaging apps, etc. Hence, the question before us is that “How to focus on ...
It is better to have a dedicated (专用的) study room where you can concentrate properly without any distractions. If that is not possible, you can set up a study table in a secluded (偏静的) corner in your home. 4 This helps yours mind to automatically focus when you sit on your ...
week, try to cut down to once a fortnight. If someone is asking you to accompany them to hang out at the mall when you know you should be studying, tell them you’re busy – and let them know when would be a better time. In short: learn to say no when you know you really ...
007 answer: Chinese students, do not worry. There are many reasons why you can't concentrate when you are studying. First, see which one you belong to.First, the purpose of learning is not clear enough.Two is the study content is too difficult, the study burden is overweight, the ...
Try to take some time to reflect on what could be causing your anxiety. Once you address the causes, it puts you in a better position to treat it. In terms of exam anxiety, it could be linked to a few different triggers: 尝试花些时间思考可能导致焦虑...
you can also alter your environment a little so as to make studying a better experience.Plan Your Timetable Instead of picking up any textbook and reading it, it is always best to have a study plan ready. A good plan helps you to stay on track. However, be realistic with y...
If you're studying intently, you're going to get thirsty. Grab a beveragebeforeyou open the book. You may even need a power snack while you're working, so grab somebrain food, too. Use the bathroom, put on comfortable clothes (but nottoocozy), and set the air/heat to the temperatur...