Count your blessings when you wake up and when you go to sleep.You could also keep a gratitude journal to record things you are thankful for each day. Reflecting in this way can prompt spontaneous, positive emotion and magnify your pleasure in the benefit. Say “Thank You” When you are ...
Pay attention to the small everyday details of your life - nature, people, community, shelter, creature comforts like a warm bed or a good meal. And then start a gratitude journal. Making a commitment to writing down good things each day makes it more likely that we will...
I’ve conditioned myself into thinking that taking these items will help jump-start my day and provide a long-term health benefit. But what if I began my mornings with a simple display of gratitude? Would I feel revived? Could there be a long-term benefit to this action? What would hap...
we had the opportunity to invite Hope to a number of the experiences. The first time I asked Hope our signature gratitude question, “If you could give credit or thanks to one person in your life that you don’t give enough credit or thanks to, who would that be?” she struggled to ...
An attitude of gratitude spreads like ripples from a tossed pebble,benefitting all it touches. Remember that hard times make good times sweeter.Also keep in mind that obstacles and challenges not only make you stronger,but they force you to explore outside of the comfortable routine that you'...
eyesight, your hearing, and your sense of taste and smell. Be grateful you have the option to eat a healthier diet and exercise so you can look and feel your best. Be grateful for the motivation to eat healthily and exercise. Be grateful for all the ways you’ll benefit from doing so...
Be grateful for the hard times.Perhaps easier said than done, finding the silver lining in times of difficulty can help you cope. Search for a lesson, benefit, or blessing in disguise during a trial. Obstacles are an inevitable part of life, so try your best to find the bright side in...
This is why conscious efforts are very important for practicing gratitude towards Creator. Allah does not need our gratitude because is already “The Greatest”. We are those who benefit us by thanking Allah and this is how we make our connections with Allah and this is how we strengthen our...
Nevertheless, helping people in need should be advocated since it is always considered as a traditional virtue. To prevent such a tragedy as above from happening, efforts should be made for the benefit of those rescuers. Only in this way can we be sure that everyone in our society will be...
Gratitude has side-effects It’s a conscious choice and active belief that being grateful is a benefit and life force for you. It’s something I cannot live without and choose to live with daily. – Gratitude makes you larger. It empowers you and makes you kinder. –Emotions and confidenc...