Whether you’re a vegan newbie or have been a vegan for a while, it can be challenging to create a vegan diet plan that’s nutritious and balanced. Although there’s been a global shift towards conscious eating and more awareness around veganism, creating healthy vegan meals can be time-...
From vegan cookbooks, to ideas on how to keep up a well-rounded plant-based diet, we've asked the experts and those with personal experience of being vegan for their top tips.
What do you eat as a raw vegan? I eat raw fruits and vegetables (especially leafy greens) and now and then a small amounts nuts and seeds (if they're raw). Read more How long have I been vegan and how long raw? I've started eating raw vegan in the middle of 2011. Before tha...
If Veganuary has inspired you to make the change to a vegan or plant-based diet full-time, here are some ways to make the transition easier (and stay healthy).
The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-FreeLewis Haas
From seafood-obsessed Japan to kebab-loving Iran, I’ve learnt that thriving as a vegan traveller is an acquired art. Behold, all my vegan travel tips.
Changing your diet and life can seem daunting enough but with our tips for saving money while eating delicious food, being vegan on a budget is totally possible. We’ll share cheap vegan meals, accessible plant-based staples, shopping tips, free printables, a meal plan and much more in ...
There are a few reasons why you should get some baseline tests done before you start your CR diet. You will be able to see if you are suitable and healthy enough to begin the diet. You will be able to track your improvements from baseline for various health biomarkers that are affected ...
Vegan Brain Booster Foods 10 Foods That Boost The Immune System Vitamins and Minerals to Boost Metabolism How To Stay Healthy When Traveling Eating Healthy Food On A Budget If you enjoyed this post about How to Use Food as Medicine and would love to see more, join me onYoutube,Instagram,Fa...
The key to fortifying packaged ramen with any of your favourite vegetables isthinlyslicing each ingredients. Be sure to add slow cooking ingredients (like potatoes and lentils) as soon as you begin heating the water. For a satisfying meal, add plenty of fibrous veggies, some plant-based protein...