Andthatbringsmetostrategynumbertwoforgettingunstuck, whichisgettostepnumbertwo.这就引出了第二个解决困境的办法,也就是执行下一步。Here'swhatImean.我的意思是。Let'ssaythatyoudecideyou'regoingtoliveahealthierlifestyle, soyougetagymmembershipandyoubuylotsofhealthyfoodforyourkitchen, butthenyoujusteat...
I know what it is like to be stuck at the same rank for years. I knew I was stuck. I wanted to move to the next rank and I was OK with that for way too long. I actually knew why I was stuck. It was fears around what would happen if I advanced to Diamond. What would be e...
Step 2 of getting unstuck is to create a process that affects my key metric. A process is just a set of actions that I perform to try and reach my goal. For example, if I want to become a better basketball player, I...
His newest book, published in May, is called Anatomy of a Breakthrough How to Get Unstuck When It Matters Most. Dr. Alter has also written for The New York Times, The New Yorker, and The Washington Post, among other publications, and has consulted with dozens of companies and ...
There’s more to the process and project, but focusing on the above will help you start moving forward! The Bottom Line for Now: Getting unstuck for a career pivot takes work, but it’s easier than you might think. Most of the barriers and obstacles that keep you anchored in daydreams ...
"A lot of my research focuses on how people tend to get stuck in particular ways of thinking and what enables them to get unstuck"."我的很多研究集中在人们如何倾向于陷入某种特定的思维方式,以及是什么使他们打破这种思维方式。"Alison Ledgerwood is a psychology professor at UC Davis.Alison ...
In Van Der Kolk’s words, to cultivate a new action pattern, to become “unstuck.” And the idea of being stuck is reflected in the physical makeup of our brains as well. The most current research in neuroscience points to trauma and terror being stored in the right hemisphere of our ...
How does your mother go to work every day? 你妈妈每天怎么去上班? How can I carry the box upstairs? 我怎样才能把这箱子搬到楼上呢? 4.询问程度。 How do you like this book? 你觉得这本书怎么样? 二、 与其它形容词或副词搭配使用 1.How old问年龄、年代。 How old is your friend? 你朋友...
author of three books:How to Calm Your Mind,Hyperfocus, andThe Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site andspeaks to organizationsaround the globe on how they can become more productive without hating the process....
Today, I’m thrilled to be able to feature the fourth of those six books. That book isAnatomy of a Breakthrough: How to Get Unstuck When It Matters Most. Adam has spent the past two decades studying how people become stuck and how they free themselves to thrive...