or to lose weight. But only some of them know that taking a walk every day is also good for protecting man's heart. Heart attack has become the first disease in the world because most people suffer from it.
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot...
Stay in the shade – especially in the middle of the day when the sun is at its strongest – and adjust your water intake according to the weather: the more you sweat, the more you should drink to replace this water. When things are really heating up, it’s time to level up on ...
Cycling (骑行) has become more and more popular in recent years, what makes people ride their bikes once again? First, let’s look at the health benefits. Cycling can improve your health and burn extra body fat. Strengthening the leg muscles helps to increase your speed.2A long ride in ...
Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous ...
In the episode,How to Tone and Lose Fat in One Body Part, you learned about how the fat burning process works. Imagine you have a big barrel of crude oil in the trunk of your car. Even though your car’s engine uses gasoline, and crude oil is used to make gasoline, all that crude...
check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent ...
Let’s get to the truth: Fat is neither a superfood nor evil. It’s just a macronutrient that you can eat that can help you reach your goals in the right quantity, or keep you from your goals if it’s overconsumed. When your doctor tells you to eat more healthy fats, she’s ...
Although the concept of “superfoods” can be traced back to the start of the 20th century, the term recently has become somewhat of a buzzword for better health. However, with no real definition or criteria to determine what exactly superfoods are, they have caused quite a bit of confusion...