Whether you’re looking to train for a race, lose weight, or simply improve your fitness, starting a running habit only takes a pair of running shoes and the dedication to get moving. Keep reading to learn exactly how to become a runner, no matter where you’re starting from. How to ...
scary, but once you put in the, that goal will hopefully become achievable over time, as you put the work in and get more,” Goodman says. “But if you do have agoalin mind right now, it’s okay for it to sound a little intimidating, as that’s a healthy respect for the ...