A psychotherapist’s primary job is to help people. This can involve different things for different people. Some people merely need a person to actively listen to everyday problems; while, others people need their therapist to help them process years of trauma. A therapist’s responsibility is ...
Cutting down on clutter can be essential, as can keeping one’s workplaces organized. Scheduling weekly or even daily times for cleaning those workspaces can help ensure it doesn’t become overwhelming to keep the spaces tidy. The younger they are when they fall into these patterns, ...
Words matter. The language you use matters.When we say, “I have to,” there is a different feeling generated than when we say, “I get to.”“I get to go to work to earn money so I can feed my family” is more motivating than “I have to go to work to earn money so I can...
This message takes the edge off and softens the blow of your disagreement. "It may be good to use with your partner, or even supervisor at work," Silva says. “That’s a really unique perspective. I haven’t thought of it like that before.” ...
The first rule is to disengage yourself. You gain the upper hand by recognizing that when someone says hurtful or inflammatory things about you, it’s to control you and get a reaction. When using the grey rock method, rather than becoming defensive, you would simply become non-reactive. Ke...
Other times, the skills that we use to keep us safe and help us cope become the very things that create challenges in our lives. As someone who has struggled through many of life’s transitions myself, I know that the work of change isn’t always easy. My vision for therapy is to ...
Answer to: As followers, how might we experience differences when we are being led by a leader who has a "motivation-to-lead" vs. a leader with a...
introduced movement as a way to become grounded when she was feeling anxious or angry and ready to act out… Your other ideas about movement have been confirming and given me width to my plan. teaching her new skills is a slow process but she is currently asking and wanting help. Thank ...
I use a tailored approach to help individuals, couples, and families identify problems and their causes. I also supervise therapists and clinicians to become certified as world recognized AASECT Certified Sex Therapists and am the director of programing, trainer and supervisor for the 4-D Network:...
When a person believes the stressors are far too great to manage, they become overwhelmed — which means that any number of causes are possible. What it means to be overwhelmed Emotional overwhelm entails more than being stressed. By definition being emotionally overwhelmed means to be completely...