The good news is that it’s possible to train your body to become more efficient at buffering the hydrogen ions to delay that burning sensation, allowing you to run faster and longer. And this is where the tempo runs come in. When you start training at the lactate threshold pace, your b...
you need to work on strengthening your legs and your core. This will help you to run more efficiently and faster and help to avoid overuse injuries. There are plenty of strength training videos and articles out there—you just need to find one you like. Like the running, don’t be over...
Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard adviceto recover from the beatingthey put their bodies through. Stretch. Warm up. Refuel.Re...
You need to go back to basics and start out much easier.By following a jogging or running program for beginners, you can side step the learning curve, improve your health, get fitter much faster and begin to feel all the benefits of being a good runner......
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
If you're a runner, here's why you should add swimming workouts into your training routine and how to get the most out of your swimming workouts.
In order to run at 8 minute mile pace in a 5K race, you will need to run at that pace, and a little bit faster than that pace, during training. This 25 minute 5K race pace equates to about: 1:00 for 200 meters 2:00 for 400 meters ...
False causality refers to the assumption made that one thing causes something else because of a relationship between them. For example, we may assume that Harry has been training hard to become a faster runner because his race times have improved. However, the reality might be that Harry's ra...
assume that Harry has been training hard to become a faster runner because his race times have improved. However, the reality might be that Harry's race times have improved because he has new running shoes and his feet no longer hurt when he runs. The initial assumption was a false ...
How Can a Slower Runner Catch a Faster One?THE EDITORS