The themes for facilitators included: (a) Attach importance to self’s health; (b) Family’s support; (c) Concern self’s body shape; (d) Instructor’s support; (e) Regular food diary taken. The themes for barriers included: (a) Difficulties of taking food diary; (b) Difficulties of ...
How to cope:You might find writing down your thoughts and to-dos helpful. Also, move your body, even if you don't feel like it. "To give your energy and mood a boost, exercise," urges John Hobbs, MD, an OB-GYN at Northwestern Memorial Hospital and a clinical instructor at Northweste...
particularly moments with John, have recently become fully formed. “Like, one of his favorite things was to take us to Dodger games, and I was suddenly thinking about how incredible it was that it always felt like it was just us and him,” Ritter explains. “He would invent ...
The big conclusion I take from this study is that total protein intake is crucial to athletic performance.This means you can’t rely on a post-workout drink and the mythical anabolic window to deliver most of the protein you eat each day. Regular, moderate doses of protein are necessary t...
This is what comes of waiting to become a mother: Instead of the 30-year-old who would be calling right now to see if I’d like to sip a latte while we watch my grand kids make kissy faces at the warty pigs in the zoo, I amlivingin a zoo. I can’t tell if I’m having ho...
And anyway, I was prepared to own my post-baby body — with a new baby, surely I'd have much more urgent priorities than a weight change. By 36 weeks pregnant, I wasn't feeling so strong. Walking had become difficult. I had slipped on some late-November ice and was in excruciating...
The road to becoming a neurosurgeon requires hard work but has huge rewards. Not only do neurosurgeons get to improve the lives of their patients, but they also make a very good living — base salaries for a neurosurgeon in their first year...
Cloth diapers are a comfortable, environmentally friendly alternative to disposable diapers. However, sometimes they start to smell strongly or repel liquid, indicating that they need to be stripped. Stripping cloth diapers simply means...