Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write...
Kristen Lorenz, a registered dietitian with a private practice in Grand Rapids, Michigan, said convenience food operators have been adding healthier options like lettuce wraps and yogurt parfaits. Previously, the prepared food consisted of meat on a roller and pizza that looked “dry and wrinkly....
"Individuals tolerate carbohydrates differently," says Marisa Silver, RD, a New York-based registered dietitian at the private practice Culina Health. "Some thrive on having more early in the day, some do best by splitting them up into small portions throughout the day and others do well with...
But even when you don’t have any physical symptoms of IBS, you could be left ruminating on whether they may show up unannounced. “Things that are unpredictable [like IBS flare-ups] breed anxiety,”Megan Riehl, PsyD, clinical director of the Michigan Medicine GI Behavioral Health Program a...
refers tokcals, even though it just says "calories." One kcal is the amount of energy required to heat 1 kilogram of water by 1 degreeCelsius(2.2 lbs. of water by 1.8 degrees Fahrenheit), said Grace Derocha, a registered dietitian and health coach at Blue Cross Blue Shield of Michigan....
Mohiba Tareen is a board certified Dermatologist and the founder of Tareen Dermatology located in Roseville, Maplewood and Faribault, Minnesota. Dr. Tareen completed medical school at the University of Michigan in Ann Arbor, where she was inducted into the prestigious Alpha Omega Alpha honor society...
In her new book, This Is What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Shapira has developed six rules to change our relationship with food – breaking down the science to get our brain and our body on board; ...
Mohiba Tareen is a board certified Dermatologist and the founder of Tareen Dermatology located in Roseville, Maplewood and Faribault, Minnesota. Dr. Tareen completed medical school at the University of Michigan in Ann Arbor, where she was inducted into the prestigious Alpha Omega Alpha honor society...
Consuming 1,000 milligrams, or 10 six-ounce cups of caffeinated coffee or other caffeinated beverages a day may produce significant side effects, according to the University of Michigan Health Service1. Caffeine Rebound Habitual use of caffeine may provide a short-term pick-me-up; however, as ...
Your oncologist or nurse can refer you to a dietitian. “Avoid processed foods and high-fat meals,” Makhija recommends. Ask about nutrition shakes and homemade plant-based recipes that are lower in sugar and simple carbohydrates and higher in other nutrients and protein, she adds. Stay ...