Now, instead of women asking, “Does this make my butt look big?”, women are now purchasing booty shapers in order to give the appearance of a high, tight and toned tush. How often have you seen a fitness, figure or bodybuilder with perfect glutes? Have you ever wished that you were...
if you wish to become a model then you must keep up your talents as well. In the case of modeling that would be your looks and your physique. Staying in shape, avoiding the sun and practicing
This free guide is all about blogging for beginners, and will teach you how to become a blogger with just the most basic computer skills. So whether you’re 8 or 88, you can create your own blog in 20 minutes. I am not ashamed to admit that when I was first learning ho...
Ask your subject to square his body to the camera, with his weight equally distributed on both legs and his nose pointed at the lens. In general, I recommend that the hands go in the pants pockets, thumbs out; this is a surefire way to achieve a natural and relaxed pose. ...
As a vegan or vegetarian bodybuilder, it’s important to carefully plan your meals to ensure you reach your nutritional needs and avoid deficiencies which could hinder your strength training and athletic performance. So long as you have a plan in place, your body will soon be enjoying the lon...
How to Dress for a Bodybuilder Physique Getty/ Matt Winkelmeyer It’s not surprising that shopping for a larger muscular build can be difficult. Large biceps, muscular backs, and a slim waist don’t always work for standard off-the-rack proportions. But with The Rock as one of her client...
15 – 17% Body Fat The 15 – 17% body fat range is a little more than a female bodybuilder has during competition season, and is more accessible for women if they are extremely committed to fitness and nutrition. But it’s important to recognize that to attain and maintain this body fa...
Set new year’s resolutions that look less like vague ideas and more like a map, guiding you through each step toward greatness.
Unless you are truly massive like an actual bodybuilder, a woman will not return you for having visible abs or well-developed biceps. Sure, there are some insecure females who prefer their men to have a less than ideal physique out of fear that they will have to replace their leisure yoga...
1. A Great Warm-Up Exercise and Finisher The push-up is a great exercise to loosen up before a training session. It helps warm up your upper body for intense resistance training routines. The push-up is also a potent finisher exercise to be done at the end of a chest-training routine...