But what is sleep anxiety? Most of us are all too familiar with the anxious feelings, but in relation to our night's rest it's less well-known. Also known as somniphobia, sleep anxiety is a combination of insomnia and anxiety – specifically when the two conditions exacerbate each other,...
Whether in the short- or long-term, there are lots of different techniques that can help you deal with anxiety.
fearful, or worried thoughts. While you may not be able to immediately control how your brain works, you can identify that your reaction is due to anxiety. Set a timer—and when the anxiety
How to Beat Test Anxiety Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night?If so, you likely have a case of test anxiety.But, don't panic. By recognising the problem, you are taking the first ste...
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
How You Beat AnxietyRyan Shaw
sleep problems anxiety Prolonged stress is linked to long-term health problems, such as high blood pressure, obesity, and diabetes, too.5 So, what stops us from relaxing? The ‘fight or flight’ response to a stressful situation keeps your muscles tense, your heartbeat racing, and you...
But when you're suffering from anxiety, you want to feel better fast. No one wants to sit back and wait hours and hours for their anxiety to go away, especially if you're dealing with anxiety during an interview, or in an uncomfortable situation, or before sleep. These are all ...
How to get the deep sleepyou crave - and fast! Some nights, getting a good, deep night’s sleep, can feel like an impossible feat. Maybe you are about to start a new job and are already feeling those first day jitters. If you’re a new parent, you may be wondering why you ever...
Want to learn how to stop worrying? One important step is to recognize thecommon symptoms of chronic worry or anxiety: Exhaustion no matter how many hours you sleep Difficulty concentrating Racing heartbeat Trembling or shaky hands Stomach pain, nausea, or other gastrointestinal problems ...