But what is sleep anxiety? Most of us are all too familiar with the anxious feelings, but in relation to our night's rest it's less well-known. Also known as somniphobia, sleep anxiety is a combination of insomnia and anxiety – specifically when the two conditions exacerbate each other,...
How To Beat Anxiety, Panic, Phobias and Stress is a small illustrated handbook that shows you how to do three simple things to get control back into your life.The methods and techniques will help you to overcome your anx...
"Daily Mind Medicine" #864 - How to BEAT Anxiety (Podcast Episode 2023) - Plot summary, synopsis, and more...
Do you blank out, freeze up (呆住) or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night?If so, you likely have a case of test anxiety.But, don’t panic. By recognizing the problem, you are taking the first step towards ...
support it needs to help you stay well. Many people find themselves wondering how to fall back asleep after waking up withanxiety. This can create a cycle that's hard to break: when you're anxious about not getting enough sleep, it can become even harder to get the rest that you need...
Good nutrition,good sleep, and exercise set great foundations for tackling anxiety head on. Give yourself the best chance possible to beat this. Do as many things as you can to help you to relax, connect with your inner being, and make you laugh. Surround yourself with positive things and...
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
Do you blank out freeze up(呆住)or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night?If so you likely have a case of test anxiety.But don’t panic.By recognizing the problem you are taking the first step towards overcoming it....
Humour can be an excellent tool to distract yourself as it can help you to beat the negative thoughts. Do not revise the night before the exam, it will increase your anxiety. Instead, take a walk or have a bath and focus on getting enough rest. ...
story and it’s resonating with them and I certainly don’t wanna, if someone’s struggling with anxiety, give them any more anxiety being overwhelmed with what to do. So, where would you recommend that someone starts and how can they find you and find the resources on how to do that?