I would have beat myself up at the time it happened and then perhaps throughout the day. Instead, I laughed at each spill. At the same time, I was and I am not all that keen to repeat the same mistakes over and over again – especially ones that have more significance than tea on...
weigh yourself on two scales, taking the average of four weighings: two on each scale to account for any mechanical inaccuracies. Many athletes will lose too much weight the first time they use a bathtub, and this only extends the necessary...