This equal-opportunity illness is so common, in fact, that clinical depression is often referred to as the "common cold of mental health."Ebony“ How to beat depression: experts say you can ” (1995), bony , Vol. 50 No. 10, pp. 102‐4....
In some cases, there are individuals who genuinely need this type of medication to get out of the darkness. The natural depression cures are insufficient for them to get to a point where they can do the uncomfortable internal and lifestyle work that is required to beat depression permanently. ...
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New knowledge: Depressed people need a clear, easy-to-understand model of how depression works and why it is so awful. We call this the cycle of depression. We teach it to clients in the very first session and it almost always blows them away. I’ve seen depressed people laugh out loud...
Barriers to Depression Treatment in Low-Income, Unmarried, Adolescent Mothers in a Southern, Urban Area of the United States go-round emerged from the data and represented the ups and downs that the adolescent mothers experience as they struggle to adjust to the role of mother... MC Logsdon,...
How to Beat the Winter Blues - In the winters, when the season is cold and gloomy, with little of sunlight available, there are chances of catching the mild depression along with common cold. 5 Ways to Relieve Stress - If your hectic lifestyle has got you down, Try these stress-busters...
You can work with your hormones to feel better and get stronger with cycle syncing workouts. We spoke to experts to learn the benefits and how-tos.
Here are four techniques to manage the brain fog in your life: Reduce stress by focusing on one task at a time.In a busy, constantly connected world, we live with too much to do and not enough time to reset. When we take a walk while talking on our phone or scroll while eating lun...
Our culture admires will power and mental toughness and is quick to label anyone who falls back as a whiner. But people who have clinical depression are not lazy or simply feeling sorry for themselves. Nor can they "will" depression to go away. Depression is a medical illness -- a health...
In addition to the psychological benefits of a healthy sex life such as reduced depression, a healthy sex life has been shown to have a wide variety of health advantages including increased immunity, decreased pain, and better fitness.[4]Better still, it’s something you can do with or ...