Recovery heart rate refers to the difference between the heart rate at different time periods and the peak heart rate during exercise. The speed of heart rate recovery after exercise can be used to measure a runner's ability to adapt to the training load. The faster a runner's heartbeat re...
For handling bad hires, try the following: assess the situation objectively, communicate openly and provide clear feedback, offer support and resources for improvement, develop a performance improvement plan, consider reassigning them to a different role, and finally, make the difficult decision compas...
As author Greg Satell notes inForbes, IBM has released a string of foundational innovations in software, computer memory, databases, and personal computers. Every time it has done so, argues Satell, it attracted a fresh new set of competitors, only to beat them out of the market. IBM has ...
I realized I needed a plan: how to best arrange & configure my VPCs to facilitate the following: Must be very easy & fast to run-up a new VPC Must be space friendly for management, portability, and backup Right off the bat, a post by Roy Osherove pointed me in the right direction:...
A meeting agenda can help you avoid this and be the answer to all your woes. ✌ An effective meeting agenda is a plan you share with your meeting participants. It’ll help your team set clear expectations of what needs to happen before, during, and after the meeting. ...
How to Beat the Instagram Algorithm: 13 Proven Hacks If you’re using Instagram to promote your brand, then it’s important to get your posts… How to Merge Instagram Accounts What You'll Learn: Why You Should Merge Instagram Accounts How to Merge Instagram Accounts How…...
But wait, there’s more! Here are a few additional tips and tricks to ensure you get the best ROI on your retrospectives: Be strategic about planning Break down tasks as much as possible Determine what's most important Get up-front agreements ...
The late last century’s work ethic emphasized multitasking to meet or beat quotas. To save time and focus on core business functions, many companies now use productivity automation tools to handle multiple tasks simultaneously. When your team is overworked, manual multitasking can result in more ...
“One secret about crisis management is recognizing when you have one. They’re not always as apparent as the COVID-19 pandemic. A crisis can come from a very committed start-up that is about to beat you. You’ve got to be on the lookout for those companies...
I have also found that when I get nervous, I make jokes or beat around the bush when someone pays me a compliment. But I am working on being more confident and sincere in my responses. The next time you receive a compliment, try out one of these responses: ...