When two equally strong arm wrestlers face off, the winner is usually the person with the best technique. However, in some cases, smaller, weaker wrestlers can beat bigger, stronger opponents. So, while what you do in the gym will play a part in your arm-wrestling success, you must also...
You can also Squat safely in a Squat Rack with safety pins. But the pins must be adjustable. if they’re fixed and don’t match your build, you’ll hit them on good reps which will throw you off balance. Better is to use Squat Stands with saw horses. I don’t recommend spotters ...
Your fingers just need to be strong enough to hold on the bar for a few more seconds until your set is over. I use the monkey grip a lot since my right thumb always fails first during hard Deadlift sets. I broke that thumb while skiiing several years ago. It’s been weaker than my...
Based on Tai Chi movement skills and Kung-fu wrestling falling techniques, Fearless Falling classes will teach you how to prevent falls and how to protect yourself as much as possible if you have an accidental fall.The basic skills of falling safely are not difficult, but like any physical sk...
As you begin to descend, knees should be pushed to the outside and elbows tucked in. Shoulder muscles should be back and chest upright. Toes should be pointed out. Keep a strong core (rectus abdominis) throughout the entire squat.
in your core workouts. the serratus anterior stabilizes your trunk by keeping the shoulder blades connected to the rib cage, which is necessary for maintaining a strong core during the renegade row. hip flexors when you’re hitting those renegade rows, don’t forget about your hip flexors—...
Have you ever been betrayed by a submission that works on everyone in classexceptthat big guy who always powers out of it and then smashes you when you end up on the bottom? This is very common, because a lot of submissions require you to be at least as strong as your opponent. ...
STRONG Life Podcast Bonus: How Wrestlers REALLY Need to Strength Train In this BONUS episode of The STRONG Life Podcast I talk ALL things wrestling strength & conditioning with Dalton Bullard, from https://www.theschoolofwrestling.com/ This was a powerful conversation on ALL things wrestling stre...
checking a phone in front of our chest hugging a purse to our center We actually close our body language when we are feeling mentally closed off, and people can see this a mile away. If you want to look more attractive, you don’t have to change your looks—you simply have to change...
If you've ever seen their colorful masks and spectacular acrobatic wrestling style, you know that Mexican wrestlers add a spectacular twist to American pro wrestling. You might not know that lucha libre (the Mexican term for their form of wrestling) has a strong tradition going back decades, ...