1. Who is telling you that you are emotionally unavailable? The first question we usually work with is why this question surfaced in the first place. Often, it is connected to a partner or spouse who finds that we are not as emotionally available as they would like, or finds us em...
"People who are resilient tend to be flexible—flexible in the way they think about challenges and flexible in the way they react emotionally to stress. They are not wedded to a specific style of coping. Instead, they shift from one coping strategy to another depending on the circumstances."...
Being emotionally available and sharing how you feel is a lot easier when you have fun with the people you care about. A. Push yourself to share every day B. Take a minute to process emotions C. Take a cooking class with your partner D. Open up and get used to sharing how you feel...
Being emotionally available and sharing how you feel is a lot easier when you have fun with the people you care about. A. Push yourself to share every dayB. Take a minute to process emotionsC. Take a cooking class with your partnerD. Open up and get used to sharing how you feel...
The book centers on three great untruths that lead to a hypersensitive and overly emotional mindset: Your feelings are always right You should avoid pain and discomfort You should look for faults in others and not in yourself In a well-intentioned attempt to be more emotionally catering to our...
Being emotionally available and sharing how you feel is a lot easier when you have fun with the people you care about.A.Push yourself to share every dayB.Take a minute to process emotionsC.Take a cooking class with your partnerD.Open up and get used to sharing how you feelE.It will ...
Engage in fun activities to share experiences with others. Do things you enjoy with people you love to share positive emotions. Dedicate one night a week to go out and grab dinner with your family., or go on a 20-minute walk every day. Being emotionally available and sharing how you feel...
When you areemotionally unavailableeach of these things becomes as distant as any far-off land. The bottom line is for any quality long-term relationship to work, it is key that both partners are emotionally available and continue to be throughout the relationship. ...
more on these below… Showing up is NOT enough! You have to show people you are emotionally available to connect. Show people you want to connect, talk, and start a relationship. A woman at an event once asked me:“Isn’t it obvious that I’m available to connect? I’m here, aren...
Be Emotionally Available After years together, couples inevitably learn what might hurt their partners. Kind and loving partners who avoid hurting each other help each other feel loved, valued, and safe. When we make the environment safe for our spouses, emotional intimacy finds its place. ...