If you don’t have the time to go to the gym 4+ times per week,don’t follow a program that has 4 or more weekly workouts. Instead, choose a program that fits into your schedule rather than trying to force one to fit. (Don’t underestimatehow much you can achieve with 3 weekly w...
Tell someone you respect. By doing so, you will get an increased motivation to get it done so that you don't have to go back to that person and admit that you failed. Tell your community. This is another way of creating external leverage. By using social media or any other platform t...
Keep with your actions, no matter how small, and you’ll get to where you need to be. What steps have you taken to be more consistent in your life? Do you have any other tips on how to be consistent? Feel free to share your thoughts with us in the comment section below....
个人平均值是非常私人的,是你专属的,我认为如果你能专注于个人水平,并在此基础上努力提升自己,你真的会开始取得很多令人惊讶的成就。This idea started for me on a December evening in 2011. I had just stepped outside to do o...
Wondering how to become consistent in life, at work or at achieving your personal goals? Learn the six best ways to a better consistency.
Stay Consistent With Your Efforts Keep practicing self-love daily. Confidence grows with regular effort and patience. Small, steady actions lead to significant changes over time. Avoid skipping steps or rushing the process. Cognitive behavioral therapy (CBT) can help build habits that support confiden...
5. You're going to need ninjas and robots. In tandem with our batching rule, it would be a good idea for you to give some money to either a person or a robot who is far more consistent than you are. I'm talking VAs or automated scheduling software. ...
“The practice of gratitude can have dramatic and lasting effects in a person’s life.” In theirresearch, Emmons and his colleagues studied more than one thousand people between the ages of eight and 80. They found that those who are consistent about practicing gratitude reported significant ...
if you have to pick, choose to finish. Choose to show up every day until the job is done. Choose the pursuit that appears more boring on the surface, but has richer rewards in its depth. Choose to stick with a plan even if it isn’t paying out immediately. Choose to be consistent....
aWe needed to be more consistent and controlled over what we were doing so that everyone knew exactly what was available in training materials and how to evolve these. 我们需要是更加一致和更加受控的什么我们做着,以便大家确切地会什么是可利用的在训练材料和演变这些。[translate]...