选项B“Staying awake with food and drinks.(吃饱喝足保持清醒)”与本段内容相符。故选B。 40. 根据空前的“Whether your class is in the morning; afternoon, or evening, eating three regular and balanced meals per day will help yo
Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night. Turn up the volume. I've found listening to music or audio (音频的) books helpful in keeping myself awake during the morning. Best of all, if you put on an audio book from your ...
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
Depending on whether you feel most awake and alert in the morning or evening (or somewhere in between) will define whether waking up early is easy or a serious challenge. But the benefits of waking up early are numerous. Not to mention compelling. Better grades in school More proactive/able...
Depending on whether you feel most awake and alert in the morning or evening (or somewhere in between) will define whether waking up early is easy or a serious challenge. But the benefits of waking up early are numerous. Not to mention compelling. Better grades in school More proactive/able...
阅读下列短文,从每题所给的 A、B 、C和选项 中 ,选 出股1ion to our选项。the How do you wake up in the morning? If you set an alarm on your phone or do often otle clock, it may be harder to shake off the sleepy feeling in the morning. So, is Ac a look there a better way...
At the same time, the sleep pressure system appears to change in a way that makes it easier to stay awake longer, though without changing the amount of sleep that is needed.Moreover, many teens have a“technological playground" in their bedrooms; televisions, computers with24/7 Internet ...
You want to hydrate your body cells and activate your body functions. Drinking plenty of water in the morning can make you less tired because the water helps you wake up. And when you are awake in the morning, you can feel happy and be ready to take on the day. (Read morequotes on...
When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall asleep fast, to make the most of your time in bed. With only 24 hours in every day, devotingseven or more of them to sleepmight feel like a waste ...
sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. Furthermore, an individual’s set-point of daily alertness is related to the quality of their sleep, their positive emotional state, ...