These are terrible, and it’s normal to be pretty unhappy when things like this happen. You might wonder why life sucks so hard. Why can’t things be better? Often things are out of our control, and we can’t al...
1. Allow yourself to be unhappy. When we’re feeling bad, feeling in pain, all we want is to get away from it. Ignore it, pretend you’re fine, comfort yourself from the pain, shield yourself, lash out in defensiveness, numb it with drugs, distract yourself. This is a very human r...
1. Allow yourself to be unhappy. When we’re feeling bad, feeling in pain, all we want is to get away from it. Ignore it, pretend you’re fine, comfort yourself from the pain, shield yourself, lash out in defensiveness, numb it with drugs, distract yourself. This is a very human r...
Get the ZZZs You Need Most adults need 7 or 8 hours ofsleepeach night to stay in a good mood. You’re more likely to be happy when you get enough shut-eye. 11/15 Remember Your “Why” When you have a sense of purpose -- why you work, exercise, or do something good for someon...
102 How to relax by:果小姨 7.3万 How to American by:上善若水dyli 69 how to relax by:听友258184163 43.3万 How to talk to anyone by:Robbin的书屋 823 How to Talk to Anyone by: 1.9万 How not to die by:meiken_song 2.4万 How to randall munroe by:瑶瑶_0E ...
6-7 As: You are just above average for happiness, either because you're basking in the glow of some recent positive life events or because you have a long-term tendency to feel good. Your happiness dips when you become self-critical -- at these ...
Second, the hands of money, the heart will not panic. All midlife crises come down to an economic crisis. Saving money is a good habit, so you won't be scared when you wake up in the middle of the night with money in your pocket. Third: pay attention to maintenance, there is a ...
“[S]ocial media can be a great aggregator of amazing people doing things,” Zinn says. “So being selective of the people that you’re following — not just because you’re friends with them, but because they are people that are actually making you feel good when you’re seeing their...
题目How to Be More Interesting No one is boring and no one needs to be perfect.But maybe you feel that you are boring and need to be more interesting. (1) G If you're looking to be more interesting,then you've come to the right place. Loosen up and be...
When I first heard about six word stories, I thought, “A whole story in six words? That's impossible!” Then I wrote my first one. It was really easy, not to mention fun! Once you write your first, you can write a whole slew of them. Let's look at how to write one. ...