All we have to do is to spend time mulling (v. ponder or consider 深思)' over all the things that have gone right for us, rather than dwelling on what has gone badly. "Research on depression shows that one of the biggest causes of depression is ruminating about something that went ...
leadtodepression,dwellingonthingsthat havegonewellcanhelppickyouup,hesays:"Youhavetothankyourluckystarsaboutwhatgoesrightonadailybasis.Whenever yougetthefeelingofbeingnegativeabout things,justtakeamomentoutandremind yourselfofthestuffthathasgonewell.It couldbeanythingfromaconversationtoyourgardenlookingnice,...
根据前文A lot of researches confirm that gratitude is good for you. It reduces anxiety and depression, helps you become more positive, strengthens your relationships with others, and encourages compassion.可知许多研究证实,感恩对你有好处,它可以减少焦虑和抑郁,帮助你变得更加积极,加强与他人的关系,并鼓...
1.A 承接递进关系.根据前后句 There has been a lot of research which shows the importance of physical health in avoiding anxiety and depression.(1)…We can all make fairly easy changes in our lifestyle to include more exercise, healthier eating, getting enough sleep, being exposed to sunlight...
I think it is very useful for us,so I I want to share with you. I find many people who have good family or a sea of money have been suffering from depression for years. Why? I think maybe they do not know how to be happy like ordinary beings. [Relative and not absolute] When...
How to be Happy - 12 Natural Ways to Combat DepressionHolly Smith
According to Shawn Achor in The Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. It’s easier for most of us to be successful than to be happy at work! We are so honored to help you find authentic connections! If you are strugglin...
It reduces anxiety and depression, helps you become more positive, strengthens your relationships with others, and encourages sympathy.(许多研究证实,感恩对你有好处。它减少焦虑和抑郁,帮助你变得更积极,加强你与他人的关系,并激发同情心。)”列举了感恩的益处,F项It also has been shown to increase your ...
Happy people aren't happy all the time. Rather, they know how to acknowledge negative motions and then allow themselves to truly feel, so that they can release those feelings, instead of letting them fester inside. 幸福的人并不总是快乐的。相反,他们知道如何接受消极情绪,在内心细细品味,这样他们...
forthey will soon germinate, and keep out the weeds of despair. Nourish disappointments with hope whenever it is needed, and always stay cool andshaded when you feel irritated or heated. Trim away guilt or depression, for they create decay, and culti...