Be fully present.Take this time to explore your own interests, passions, and desires. Engage in activities that bring you joy and fulfillment, whether it's writing a book, learning to paint, dancing, starting a
Learn how to be happy alone through self-care, hobbies, and mindfulness. Achieve contentment in solitude with meditation and journaling practices.
Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while ...
As humans, we evolved as social animals living in a natural world. Connecting to others is hugely important to our mental wellbeing, whether we are extroverts who like to be surrounded by people or the time, introverts who need quality time with close friends alternated with time alon...
They are perfect as in “complete” every stage of the way, never alone and disconnected. Instead, they grow in connection, with the soil, sun and water. Be patient with yourself as you are embedded in a garden that is not all under your control. Whenever you can, see to...
Happiness is a skill you can learn—whether you want to be happy alone, at work, or in a relationship. Learn the best happiness tips to elevate your life.
Seek someone’s help if you couldn’t get rid of them alone and do your best to eliminate them. By getting rid of these unwanted emotions you may not feel happy immediately but you will be opening the door to happiness by removing the first barrier to it. Know what makes you happy: ...
The sudden confinement of millions to their homes could have serious mental health effects, and scientists are already studying this unprecedented experiment.
In this blog post, we describe several behavioral theories, as well as different ways to measure human behavior. Lastly, we discuss research fields in which human behavior analysis plays a central role, like psychology, health care, education, and consumer research....
Strive to minimize arguments and other factors at home that detract from a happy life. Choose to listen and speak respectfully. If you need help, reach out to relationship experts online or in your community, or learn more about positive psychology and relationship building. ...