Most people would like to stay energized at work. Energy is what keeps us going, and makes the last few hours at the end of the shift easier to bear. However, having energy the whole day long can be difficult if you’re doing repetitive tasks, desk work, or work the night sh...
HOW TO STAY ENERGIZED DURING THE WORK DAYProvides information on how to keep one's energy up during the day. Ways to re-energize during the day when one gets sleepy and tired; Need for drinking water; How to eat ...
根据前文“Even though it’s hours before your trip to the gym, having a balanced breakfast will keep you energized throughout the rest of the day.(即使距离去健身房还有几个小时,吃一顿均衡的早餐也能让你在一天剩余的时间里精力充沛)”可知,F项“Try to include eggs, fruits and whole grain bre...
根据前文"Even though it's hours before your trip to the gym,having a balanced breakfast will keep you energized throughout the rest of the day.(即使距离去健身房还有几个小时,吃一顿均衡的早餐也能让你在一天剩余的时间里精力充沛)"可知,F项"Try to include eggs,fruits and whole grain bread in...
HOW TO STAY ENERGIZED DURING THE WORK DAY 来自 EBSCO 喜欢 0 阅读量: 9 摘要: Provides information on how to keep one's energy up during the day. Ways to re-energize during the day when one gets sleepy and tired; Need for drinking water; How to eat during the day to keep from ...
By now you’ve probably discovered a few pick-me-ups to help you stay productive during times like these. For some, a quick walk around the block is all it takes. Other people get energized by checking out their favorite blogs or listening to music. A steaming cup of coffee or a ...
Even if it was the simplest“you look blooming today”or“you seem energized today,”don’t dismiss it as anything even though it may be uncomfortable for a lot of people to receive compliments about your personality or your appearance. ...
Once in bed skip the disturbing bright lights of TV and instead close your eyes to take 10 extremely long and slow inhales/exhales. This type of breathing will put your body into ameditative state, prepping you for REM sleep and amore energized work daywhen you wake. ...
When you wake up each morning, get energized by thinking "Today is going to be a great day!" Remind yourself of aspects of your job that you feel grateful for, like supportive coworkers or decent pay. Work is a huge part of life, so it's wise to find contentment there. If you ...
Lighting is also very important when it comes to feeling energized and awake in the morning.早晨要是想精力充沛并且很清醒，光线是非常重要的。You want to keep your blinds open so that when the Sun rises, the natural white light can hit your body and prevent additional production of melatonin....