How to be physically active while social distancing? You need to exercise!Introduction: A coronavirus epidemic began in November 2019 (COVID-19) in the Chinese city of Wuhan. However, the current scenario shows the coexistence of other pandemics, the insufficient physical activity level and ...
When you’re old, that is when you will look back with either pride or regret at how you treated your body. The good news is, a gym membership is not a requirement for being physically active! So what else can we do to make physical activity part and parcel of our packed schedules?
Our bodies need to be active. We weren’t built to sit all day in front of a computer screen. It’s just that sometimes we need the motivation to move, and knowing the traits of yournatal Marswill help you figure out fun ways for you to get active. As a personal trainer, I tell ...
Fear stops action. Entrepreneurs have to be able to pivot and quickly take action when they see an opportunity or recognize a mistake. With fear riding on your shoulder, you won’t be a successful entrepreneur. As an entrepreneur, if you let fear be your guide, you won’t be able to l...
Build time into your calendar every week (dare I hope for every day?) to be physically active and take care of your body as well as your business. A sick or unhealthy entrepreneur isn’t a successful entrepreneur. 25. Successful Entrepreneurs Stay Focused ...
You can make this winter the most active one yet, and your Lark coach can help. Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather. ...
playbasketballortennisordomanyotherathleticsportsinyourfreetime.Asidefromlivingahealthylifephysically,youalsoneedtohaveahealthymentallife.Mostimportantly,youshouldhavesomehobbiesthatyouarepursuingsothatyouaredevotingyourlifetosomethingmeaningful,insteadofwastingit.Forinstance,Iliketoreadverymuch,soIreadabook...
health is so important to general wellness, it' s important that you take care of your mental health. Talking therapy, meditation and maintaining a positive outlook on life all contribute to people's mental health. With a positive ...
Dr. Foster, Chair of the UK Chief Medical Officers Expert Committee for Physical Activity, said: "We know lots of people are keen to better understand the government's latest advice on how to stay physically active while they're spending a lot of time athome. This guidance has been written...
First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.