Much has been said about mindfulness and increasingly more is being said about mindful leadership, mindfulness in business, or just mindfulness at work. But why is this so relevant, and how can we develop it, if at all? This is a guide on how to be a mindful leader by Management 3.0 F...
Having a space to get away from it all can certainly improve your wellbeing, and in turn help us to be mindful, and practise the above tips. Acoustically treated meeting pods, for example, are a great way to take yourself off – to consider, reflect, or just work calmly, without comple...
(If you notice yourself or your partner engaging in these behaviors, remember to take a break and self-soothe!) The verdict is clear: mindlessness is not funny. Luckily, there is an alternative. Here’s how to be mindful: Put yourself in the other person’s shoes. Be aware of context...
How to be more mindful at work Give some of thesemindfulnessexercises a try and see if they help you to feel more present, alive, and productive at work. Focus on your breath. A simplebreathing exercisecan have a deep impact on your state of mind — plus, it’s one of the most inco...
It's in those times where we've been forced to slow down, that we realize how important and life-giving slowing down can be. When we give our minds a chance to rest, we can bounce back with far more power. So what does it mean to be mindful? Check out this definition (read it ...
and are mindful of the Buddha, now or in the future, they will definitely see the Buddha. –Great Power Arrived Bodhisattva (Section On Penetration Penetration With Mindfulness Of Buddha) In the Kumma Sutta, the Buddha spoke ofa tortoise looking for food, when he saw a jackal also doing so...
Doing nothing opens up space to meditate, which does not necessarily mean you have to sit in lotus pose with your eyes closed. It does mean, however, that you carve out space to be still and mindful, to take care of your “mental hygiene.” Even 20 minutes a day can have a dramatic...
Mindful breathing has been practiced for thousands of years, and is a core component of most meditation practices. It’s also the focus of my newest children’s book,“My Magic Breath: Finding Calm Through Mindful Breathing”. With co-author Alison Taylor and beautifully illustrated by Michelle...
If you’re in front of the TV or doing some other activity while you’re eating you’ll be easily distracted from the food, which makes it very hard to be a mindful eater. To show you how much more satisfaction you can derive from food by being a mindful eater why not try this ...
How to Be More than a Mindful ConsumerAnnie Leonard