If you’re suffering from anxiety or depression associated with your procrastination, talk to your friends and family. It’s okay to ask for help, and you should also consider talking to your doctor or a therapist. 如果你因为拖延症而感到焦虑或抑郁,和你的朋友和家人谈谈。寻求帮助是可以的,你也...
And if you or someone that you love is currently suffering from depression,I want you to know that you’re not aloneand itcanget better. There are natural cures for depression you can use to create an exceptional life. And youdohave a reason to keep on living. In this guide, I’m g...
But you have to be careful. The truth is that the act of fighting anxiety takes great energy and can bring more stress. One of the biggest problems for those that have stress in the workplace is that they try to battle their anxiety every day, and it forces them to focus on their a...
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.Depression ...
A review of 325 different research studies involving more than 9000 subjects found CT to be effective in treating depression (adult and adolescent), anxiety disorder, and social phobia(David, D., et al., “Why Cognitive-Behavioral Psychotherapy Is the Gold Standard of Psychotherapy,” Frontiers ...
When I asked Tim for his advice on overcoming anxiety, he said, “Remember to EXERCISE daily. That is 80% of the battle.” I completely agree. Exercise is scientifically proven to reduceanxiety,stress, anddepression. But what’s the best type of exercise? Running on the treadmill for an ...
How to cope when health anxiety is ruining your life - top advice on how to overcome health anxiety and regain control. Read more!
Much of the change in my life came about because now I had tools that I knew could take the edge off my depression and anxiety whenever they cropped up. These psychological tools continued to work time and time again; plus, I knew just how effective they were, so my self-belief improved...
Now more than ever, people struggle with overwhelming stress and anxiety, depression, burnout, and even chronic physical pain as a result of their day-to-day realities. It’s a problem that has worsened significantly over time, prompting medical experts like Dr. Will Cole to dedicate th...
Your mind becomes a never-ending roller coaster after betrayal. Thoughts whirl around, often landing on the why and how of it all. This isn’t just your imagination running wild; science backs it up, emphasizing that infidelity can crank upanxiety, stress, and depression. ...