How to balance your root chakra As with all the chakras, we can start by getting in touch with the chakra through its mantra, guided meditations, and associated yoga poses. Balancing poses like tree pose, warrior, and mountain get us in touch with the foundational and first chakra in the ...
Different essential oils have different chakra balancing effects. As you can see from the section above, chakras impact our mental and emotional states and different parts of the body. You can use aromatherapy as a medium to bring more balance and harmony to your energy centers. ...
How to Balance Your Chakras When you are ready to do the balancing, there are a few ways you can do it. One way is to lay down and place each stone upon its corresponding chakra. Once the stones are in position, you continue to lay there, absorbing their energies and merging them wit...
Relates to a poor body image, OCD behaviors, and addiction to any mood-altering substance. Answer the following questions honestly to see if this particular chakra is blocked or unbalanced. Do you trust your intuition? Are you able to balance your imagination and fantasies with reality? Do you...
Discover what a chakra is and what your root chakra means. Learn how to balance your Muladhara using chakra stones and healing exercises.
balance, aligning your chakras might help. A meditative breathing practice will allow you to visualize each chakra and re-balance your body’s energy. According to Ambika Wauters, author of "The Book of Chakras," you should perform this exercise any time you feel that your energy -- or ...
Ways to open your root chakra: Jump up and down. Go for a walk, jog or hike outside. Give/get yourself a foot massage. Stand barefoot in the grass, sand, dirt, etc. Sit or lay on the ground and simply be still. Wear the color red. ...
How to balance the sacral chakra Though the chakras can become blocked by certain habits and imbalances in the body, mind, and soul, we can bring these energy centers back into alignment with the right tools and care. Here are some ways to balance your sacral chakra for optimal creativity,...
The Root Chakra: Foods to Ground and Strengthen Heidi Templeton | 3 min read The Healing Benefits of Pomegranate Lilamaya (Liliana Galvis) | 5 min read Balance Your Chakras With Food Zain Saraswati Jamal | 5 min read Detoxify Naturally with Hydrotherapy Dr. Talia Marcheggiani | 5 min ...
The third eye chakra (or the Ajna chakra in Sanskrit) sits between your brows, and it is connected to your spirituality, broadly construed. Given the Ajna’s meaning, the third eye’s balance affects (and is affected by) all of the following things: ...