First of all, we should draw a clear line between work and life to ensure adequate rest time. Research shows that if you do a mental activity for a long time, your brain will be tired, resulting in reduced work efficiency and even high mistakes. So after the day's work, put aside th...
our bodies have a biological system called homeostasis; this means our bodies like to keep an internal physical and chemical balance. whenever an imbalance occurs, our bodies will adapt to it. basically, when your brain gets use...
Magistretti, How to balance the brain energy budget while spend- ing glucose differently, J. Physiol. 546 (2003) 325.Pellerin, L. and Magistretti, P. J. (2003). How to balance the brain energy budget while spending glucose differently? J. Physiol. 546, 325....
If you just have your phone on your desk, that reduces your ability to focus compared to if the phone was in... was in a different room.如果你只是把手机放在桌子上，与把手机放在另一个房间相比，这会降低你的注意力。And there was this paper called Brain Drain: The Mere Presence of One's...
Your stomach is a hub of intelligence, holding the equivalence to a small pet’s brain. HOW YOUR DIGESTION AFFECTS YOUR WHOLE BODY All health starts in the gut! Our digestive tract contains most of our immune system and 90% of our serotonin (the feel good chemical). These are just some...
Since the acoustic startle response is a reliable way to tell if someone is anxious, this is another indicator that this herb may be helpful for treating anxiety. 5. Gotu Kola Helps You Sleep Getting adequate sleep is one of the best things you can do for your brain. ...
At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond 2. Keep Learning New Things "The capacity for learning continues throughout life," Walf says. "Exercising the brain by learning new skills and knowledge helps to promote brain plasticity and cognitive function." ...
and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and stayi...
Think back to the $100 Bill Challenge. What would you have done with that money? Your answer says a lot about what you believe about money, and it may also explain your personal financial habits. Rewiring Your Brain for Saving There’s good news. Healthy habits can literally rewire your ...
EMFs from the electronics in your room Medical reasons (like sleep apnea) Noise levels The light your eyes are exposed to before sleep (blue light keeps your brain awake!) The quality of the lighting in your room (do you need some light or total darkness) ...