Most alkaline-forming foods are “superfoods,” not just for their ability to help our body maintain a healthy pH balance but also due to their nutrient density. We can effectively battle the acid we consume in things like caffeine, alcohol, and some processed food by eating alkaline-promoting...
Unhealthy kidneys lose the ability to efficiently filter out waste, and toxins start to build up in the blood. Excess waste in the body can cause nausea and vomiting, loss of appetite, generalized weakness, change in taste, and itchy skin. Our kidneys are one of the hardest working organs ...
When you are taking a rest, avoid using your ankle and put weight on your sprained ankle. If necessary, you can use crutches to help keep your balance and distribute your weight when walking. Also, you can try using an elastic ankle brace to add stability and reduce inflammation and swelli...
Reply to Dayna Idk about holly, but I lost 12lbs in one week eating 2 eggs, 1/2c spinach, and 1/3 can lentils for breakfast, 1/3lb chicken breast stir fried with sea salt fresh ground pepper and curry, 1/2c spinach, and 1/3 can lentils for lunch, And the same thing as lun...
Drink lots of fluids –particularly water, and especially after regularly dissolving as many packets ofDioralyte solutionas you can get your hands on (not all at once though!). There are also little measuring spoons that show you how much salt and sugar to put in a glass of water: very ...
The feeling of physical sluggishness comes from overeating. When too much food is consumed it can lead to more energy being stored as fat than used. This can result in overextended digestion times and, in turn, can cause feelings of sleepiness or tiredness. Additionally, eating too much calor...
What you may not realize is that you do need healthy bacteria typically found in a food like yogurt. Probiotics that help to restore balance are a supplement that you can take each and every day as they are good bacteria that your body needs. ...
Particular foods cause the digestive tract to become irritated, which in turn sets the balance of your hormones off. When this happens, it encourages random food cravings, even when your body doesn’t need the fuel. If you’re eating when you shouldn’t be and your hormones are already unb...
One theory of the origin of not upsetting the salt cellar has more to do with etiquette than warding off bad luck. In ancient times, salt was expensive — so precious that, in some civilizations, it was currency [source: Pettit]. Spilling salt was tantamount to throwing away money, and ...
"by choosing whole food, high-quality versions of these foods, it will be anti-inflammatory in nature versus choosing processed, packaged versions." it may also be helpful to go for foods that help regulate blood sugar and have anti-inflammatory properties, schleiger says, such as: leafy ...