Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360-degree rotation in the air. Because a...
This will help you land safely and make a successful backflip. Spotting your landing should come natural. You can do this by tilting your head back just far enough so you can see the ground. Try to pick out the exact spot you'll land on, as this will help you to gauge when to ...
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Landing incorrectly while trying this trick can lead to serious injury. Get plenty of practice on gymnastics blocks, mats, and other soft surfaces before actually trying a side flip on the ground. You Might Also Like How toDo a Backflip How toDo a Front Flip How toDo a Forward Roll How...
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This is not a trick you need to know. No band will ever be thought less of because the guitarists didn't spin their guitars. After learning this method, it is recommended you learn a backflip style spin, as they are more consistent, and can be extended in to multiple spins. Some comp...
Consider going to a few classes or learning from a professional before attempting to do complex tricks. Anchor your trampoline before doing any tricks. You Might Also Like How toBackflip on a Trampoline How toLand a Front Flip on the Trampoline How toSet up a Trampoline How toAnchor a Tramp...