Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360-degree rotation in the air. Because a...
This will help you land safely and make a successful backflip. Spotting your landing should come natural. You can do this by tilting your head back just far enough so you can see the ground. Try to pick out the exact spot you'll land on, as this will help you to gauge when to ...
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How do I get over the fear of doing this? Community Answer Try mastering a back handspring (if you don't already know how). Then just keep going higher and higher each time. Tell yourself that you can do this and just do it! If it helps, maybe watch videos of people doing back fl...
wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow Individual Sports Trampoline How to Flip on the Trampoline Download Article parts 1 Doing a Frontflip 2 Performing a Backflip 3 Flipping Sideways + Show 1 more... Other Sections Expert ...
What you need to help you jump higher in the long jump is speed. When you do your long jump, start off slowly by jogging and then as you get closer to the jump start running faster. This helps give you a longer jump. If you don't start running faster or start too fast and get ...
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What would be a good wall material to do this on? Community Answer Brick walls are sturdy and provide a great amount of grip and traction. Not Helpful 19 Helpful 67 Question Is knowing how to backflip important when running up a wall and flipping? Community Answer Yes. If you are ...
Backflip on a Trampoline If you know how to do a front flip, the backflip is the next logical step. However, it can be very dangerous if you don’t know how to do it correctly. To prevent yourself from getting injured, it’s important to take ... ...
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