How To:Perform a Backflip 360 for Trampoline How To:Perform a corkscrew freerun trick How To:Do a handstand at home Nosebleed:Watch the World's Tallest Human Towers Tumble to the Ground How To:Perform a back handspring gymnastics move (for kids) ...
His father, who could handstand-walk down a flight of stairs, would bet Fraser a dollar that he couldn’t backflip on the trampoline, or jump from the roof onto the trampoline, then into the pool. His mother, who clocked long hours, then spent all Saturday doing paperwork, made him do...
Try mastering a back handspring (if you don't already know how). Then just keep going higher and higher each time. Tell yourself that you can do this and just do it! If it helps, maybe watch videos of people doing back flips and tell yourself that if they can do it, so can you!
If you find that confidence is an issue and that your fear is preventing you from going through with the back flip, flipping on a trampoline is a good place to start, as you are guaranteed a soft landing even if you fall! Use the trampolines at a trampoline center, where you have mu...
Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360-degree rotation in the air. Because a...
It is very helpful if you're trying to get flexible. Not Helpful 5 Helpful 18 Question What should I do if I can't do a backflip because I'm scared I'll break my back or neck? Community Answer Try it on a trampoline at first. As you get better, you'll gain more confidence...
If you're not sure that you're ready, you should always start with a spotter, practice on a trampoline, or try it into a soft pit. Rosalind LutskyFormer Gymnastics Coach 2 Push through your toes and lift your arms up. Swing your arms forward until they reach over your head. Follow ...
Start out on a trampoline with a simple move, for example, and then work up from there. Sometimes you want to just push through your fear, but usually it is impossible to get rid of it unless your brain knows it will be perfectly safe. Not Helpful 22 Helpful 57 See more answers ...
How to Backflip on a Trampoline If you know how to do a front flip, the backflip is the next logical step. However, it can be very dangerous if you don’t know how to do it correctly. To prevent yourself from getting injured, it’s important to take ... ...