A: Doctors classify chronicnail biting as a type of obsessive-compulsive disordersince the person has difficulty stopping. People often want to stop and make multiple attempts to quit without success. People with onychophagia cannot stop the behavior on their own, so it's not effective to tell...
It could be your parents’ fault: Scientists aren’t sure ifnail bitingis genetic, but kids whose parents bite their nails are more likely to bite their nails, too. Studies show this happens even if the parents stop doing it before their child is born. Sometimes, nail biting can be a s...
While it’s relatively harmless (minus the risk of infection), nail biting is considered socially to be a bad habit. Like most bad habits, it can be hard to break. The reason it is so hard to break is that it’s an involuntary action. You don’t think to yourself “I’m going to...
Nail-biting isn't just unsightly—it can also cause health issues. Here, experts give their top 7 tips on how to stop biting nails for good.
Quitting nail biting can be as difficult as quitting smoking.According to the NIH, the habit (“onychophagia”) is a chronic condition that is repetitive and compulsive in nature. “Stress, anxiety, emotional regulation, and habitual behavior can all trigger the urge to bite your nails,” Sui...
Work out your nail biting triggers, and set things to avoid being in those situations. So have activities that keep your hands busy. Look at pictures of horrible nails –it is pretty rank, but sometimes looking at others can shock you into stopping (probably more successful with looking at...
Nailbiting Nailbiting is a common oral habit in children and young adults. It is estimated that 28 to 33% of children between the ages of 7 to 10 years and 45% of ado... AKC Leung,WLM Robson - 《Clinical Pediatrics》 被引量: 33发表: 1990年...
Nail Biters: How to Break the Embarrassing Habit of Biting Your NailsJust Charm Publishing
Step 2:Eat a balanced diet. Eating a balanced diet is important for overall nail health. Make sure you include plenty of fruits, vegetables, and protein in your diet. Step 3:Avoid biting your nails. Biting your nails can damage your nails and make them weak and brittle. ...
"You can leave gel polish on anywhere between two to four weeks, depending on the product and how fast your natural nails grow," says Hanna. But if you care about the health of your nails, it's important to go without gel occasionally to avoid potential nail damage. ...