Studying for exams can be very stressful. What can make it worse is if you have to study boring and repetitive subject matter. This can cause to fall asleep easily and eventually you won’t be able to recall the subject matter when you wake up. Falling asleep while studying is a common ...
Most students prefer to study under lamplight, which leads to falling asleep because the other portion of the room remains dark. Aspirants should take care of the room's environment. Try to avoid dim lighting in the room to increase productivity. Avoid Hefty Meal Be it lunch or dinner, try...
Falling asleep fast doesn’t always come easy, so if you’ve tried all the tips above without success, a supplement may help you get to the Land of Nod. LAST THINGis a supplement that uses key clinically tested ingredients to help you drift asleep faster and stay asleep longer.* Each th...
While some studies show avoiding diets that are excessively biased towards carbs will help, it's better to just avoid being too hungry or too full before bed.虽然一些研究表明，避免食用过度偏向碳水化合物类的东西会有助于睡眠，但睡觉前最好不要太饿或太饱。#5 exercising and being physically tired ...
Avoid singing a lullaby, telling a story, rubbing their back, or lying in bed with them until they fall asleep, as this—or any type of prolonged interaction—rewards them with attention for having gotten out of bed. Assure them that you will come back periodically to check on them during...
Microsleep while driving: #1 risk The inability to stay awake doesn’t always pose a danger. We all know the feeling of dozing off on the couch to a war documentary on TV or reading the same sentence three times in your children’s story book. Although the latter might get you in trou...
As you’re winding down for the night, “you should do your best to avoid caffeine and heavy meals close to bedtime and practice relaxation techniques like deep breathing or meditation,” Harris says. Bahrenfuss avoids large meals before bedtime, instead opting for a light snack when she’s...
Noise can be a nightmare when you’re trying to fall asleep. You find yourself just on the verge of slipping off to dreamland, and then a honking horn outside
learning how best to avoid becoming ill is not something that can be applied to everyone, and it will never work one hundred percent of the time. They say death and taxes are eternal and inevitable, but so is having to experience some form of illness throughout your life. However, with ...
Avoid coffee and alcohol close to bedtime Caffeinated drinks too close to bedtime can act as a stimulant, keeping you awake. While alcohol may help you fall asleep quickly, it can have some stimulant effects and lead to poor sleep throughout the night. ...