Studying for exams can be very stressful. What can make it worse is if you have to study boring and repetitive subject matter. This can cause to fall asleep easily and eventually you won’t be able to recall the subject matter when you wake up. Falling asleep while studying is a common ...
Less prayer (i.e. short and quick – and not because it’s just a simple short prayer, but because it feels more forced or like a duty, rather than a desire to connect with your heavenly Father) Falling asleep while you’re reading the Bible or just not interested as you once were....
Build a routine.Our bodies like predictability, so a consistent bedtime routine could help you fall asleep faster. Find out what helps you relax before bedtime, e.g. practicing mindfulness, wearing socks to bed, reading, or listening to white noise. Make that activity a nightly habit. Find y...
4 min reading time How to stay awake while driving – what really helps Long distance driving makes you tired, so falling asleep is a real danger. But how do you prevent that? Coffee? Loud music? Or a break and a cat nap? Read on for the best tips on how to stay awake while ...
Avoid exercising close to bedtime. We all know the benefits of exercising for health and sleep. However, working out just a few hours before bed can increase your body temperature and make it more difficult to fall asleep. If all else fails, turn to ice. Keep a glass of ice next to ...
While some studies show avoiding diets that are excessively biased towards carbs will help, it's better to just avoid being too hungry or too full before bed.虽然一些研究表明，避免食用过度偏向碳水化合物类的东西会有助于睡眠，但睡觉前最好不要太饿或太饱。#5 exercising and being physically tired ...
You should also avoid blue light from mobile devices, which signals to the brain that it’s time for wakefulness and prevents the production of sleep-inducing melatonin. One way to do this is by activating the blue light filter on your devices between sunset and sunrise. Credit...
Avoid Electronics Before BedWhile it may be tempting to turn on the TV or check your phone when you are tossing and turning, electronics might make it harder to fall asleep. Electronic devices such as TVs, smartphones, laptops, and tablets are not only distracting, they also emit blue ...
Discover our top tips to help improve your kids’ sleep quality. From falling asleep, to staying asleep and overcoming nightmares, read more here
learning how best to avoid becoming ill is not something that can be applied to everyone, and it will never work one hundred percent of the time. They say death and taxes are eternal and inevitable, but so is having to experience some form of illness throughout your life. However, with ...