You can’t typically see, taste, or smell them, but you can avoid them. Learn about endocrine disruptors, their effects, and how to reduce exposure in this comprehensive guide. What Are Endocrine Disruptors? Endocrine disruptors are natural or human-made chemicals that can interfere with the ...
What are Endocrine Disruptors and How to Avoid Them? In the spirit of always reminding you that the health of our body goes beyond the food we eat and the supplements we take, I want to take some time to share more about endocrine disrupting chemicals and why you should care. Hormone ...
There's a hidden benefit of this strategy that can also help you avoid mindless snacking: Most fruits and vegetables require preparation. Whether it's washing, chopping, peeling, pitting, juicing or something else, you have to prepare these healthy snacks, which allows you to regulate the servi...
Endometriosis, Cervical and Broad Ligament Leiomyomas: How to Avoid InjuriesThe challenges while operating in cases of endometriosis and cervical and broad ligament leiomyomas are the fact that the lesion can be very close to the ureter. There could be ureteric compression......
Avoid consuming excess sugar, alcohol, and caffeine to keep your body’s inflammatory response in balance. One study found that women who consume 2 cups of coffee per day had a significantly greater incidence of endometriosis. Try cutting down your caffeine consumption to alleviate symptoms. ...
You might try to avoid sex during this time. Experiment with positions. Some women say any sex position causes pain, while other women find only certain positions hurt. It can help to find one where penetration is shallow or where you have control over the depth, like a side-by-side ...
Herbs for endometriosis have their place in the larger scheme of things. In traditional Chinese Medicine, the bad state of the liver is considered to be the root of endometriosis. Empower the liver and gradually the endo will subside. So, the following herbs have effect both on the hormones ...
Diet. Some patients find relief if they alter their diet to avoid foods that trigger GI reactions, as these reactions can cause pain flares related to endometriosis. “Some patients are cutting out dairy, red meat, processed food and foods high in sugar content,” Riley said....
Endometriosis is a menstrual health condition that affects 1 in 10. Find out what might help for dealing with endometriosis at work.
“Greasy foods, coffee, sugar and alcohol amplify my symptoms dramatically, so I avoid these at all costs when I’m approaching my period. I’ve found that taking preventative measures helps reduce the amount of bloat I experience in the first place. Trigger foods vary from person to person...